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Swenson Ashtanga Yoga: The Practice Manual
Ashtanga Yoga:
The Practice Manual
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by David Swenson
Clear, practical, excellent instruction.

Excellent practice guide for Ashtanga primary and intermediate series. Clear, helpful instruction and big, clear, inspiring black and white photos, helpful instructional text.

Hard cover, spiral bound for easy use, 262 pages.

Click here for Ashtanga Yoga Videos, DVDs, CDs and Audio Cassettes.

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Scaravelli Awakening the Spine
Awakening the Spine:
The Stress-Free New Yoga that
Works with the Body to Restore
Health, Vitality and Energy
This title is no longer available.
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by Vanda Scaravelli

If this book included nothing but the photos of its 80+ year old author doing stunningly intense poses that it does include, it would still be one of the most inspiring books that I have ever seen. It also includes a fascinating philosophical discussion of her unique approach to yoga, and instruction in the poses. Incredible black and white photos.

Paper, 191 pages.

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Back Care Basics Schatz
Back Care Basics
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by Mary Schatz, M.D.


This book is a practical, effective, extremely competent guide to relieving back and neck pain. Schatz teaches diagnostic exercises that help you discover the cause of your pain. She then helps you develop a custom yoga routine for relief of your specific problem.

Paper, 248 pages. $22

Click here for a description of our back care videos and CDs,
       Your Freedom from Back Pain (Video Cassette);
       Relief from Neck and Shoulder Pain (Video Cassette);
       Release Back Pain (CD).

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Dancing the Body of Light Holleman
Dancing the Body of Light:
The Future of Yoga
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Tho this wonderful book has gone out of print, we have several new copies available!
by Dona Holleman

One of the most fascinating books about yoga that I have ever read! Clear thinking and excellent instruction grace this book throughout. Dona explains the existential and physical meanings of yoga, and tells how to work with the energy body -- the body of light -- for greater health, peace and clarity. This book offers instruction in all types of poses, including the advanced backbends, arm balances and hip stretches. Copies autographed by the author are available to the first thirty purchasers. Black and white photographs.

Paperback, 316 pages.

Tho this wonderful book has gone out of print, we have several new copies available!
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Doubles Yoga: A Manual for Two or More
Doubles Yoga:
A Manual for Two or More

We no longer offer this book.
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by Shar Lee and Dawn Mahowald


Creative, intelligent, thoughtful and careful guide to intensifying yoga stretches by intermingling anatomies in various ways with your partner. Discover how a partner can help you twist more fully, do a deeper backbend or a more properly aligned forward bend -- in many cases while intensifying her own pose. Learn how to support your partner in a handstand or standing backbend. These duets are fun, unusual, extremely useful and kinesiologically sound.

Paper; 137 pages.

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Hatha Yoga for Kids by Kids
Hatha Yoga for Kids by Kids
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by The Children of Yogaville

Superb, inspiring guide to many yoga poses. The kids shown in the numerous photo demonstrate poses with stunning expertise, and discuss them with amazing understanding. Begins with tips for parents helping kids do yoga. Kids can use this book, without parental aid, because it has clear, self-explanatory black and white photos. For ages 5-105.

Paper, 97 pages.

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Light on Pranayama
Light on Pranayama
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by B.K.S. Iyengar

The greatest living yoga master teaches theory and practice of yoga breathing (pranayama) - in more detail than you imagined possible. Describes bodily and subtle effects of pranayama, mudras, bandhas, digital technique, various breathing patterns and relaxation techniques. Includes a practice course. The most complete and informative book about breathing techniques available anywhere. Good, clear black and white photos.

Paper, 294 pages.

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Light on Yoga
Light on Pranayama
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by B.K.S. Iyengar

The greatest living yoga master explains yoga theory, describes 200+ poses and outlines a course of practice. Descriptions of the poses are easy to understand and enhanced by hundreds of black and white photos of Iyengar performing poses that will boggle your mind. Explains physiological and psychological effects of each pose. A classic. Everyone seriously interested in yoga needs this book.

Paper, 544 pages.

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Living Your Yoga
Living Your Yoga:
Finding the Spiritual in
Everyday Life
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by Judith Lasater, Ph.D., P.T.

Fascinating interpretation of yogic principles for modern times. Applies the wisdom of the Yoga Sutra and Bhagavad Gita to help readers find a yogic path amidst the complexity of contmeporary life. Thoughtful, intelligent, practical, engaging, comforting.

162 pages.

OUT of STOCK
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Moola Bandha
Moola Bandha:
The Master Key

** OUT OF STOCK **
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by Swami Buddhananda


M
oola bandha is one of the three internal yoga "locks" used to channel energy within our bodies. This book offers an amazingly lucid explanation of the benefits and practice of moola bandha. Discussion refers to both traditional yoga lore and modern understandings of human anatomy and physiology. Explains the affect of moola bandha for women and men. Clear black and white sketches.

Paper, 125 pages.

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The New Yoga for People Over 50
The New Yoga for People Over 50
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by Suza Francina

Superb guide for mid-life or older folks (and anyone else!) wanting to learn a wide variety of poses and the reasons that yoga helps retard and reverse the aging process. Many helpful, inspiring photos, and clear, intelligent writing make this book a fine learning aid. Excellent black and white photos.

Paper, 286 pages.

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Props and Ailments Clennell
Props and Ailments
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by Bobby Clennell

Great book about yoga equipment and its uses! Clennell observed B.K.S. Iyengar teaching students afflicted with headache, backache, flatulence, respiratory difficulties and sinus problems, and sketched the poses he used to treat their ailments, as well as the ways he used chairs, tables, straps, benches and weights to modify the poses. She sketched the poses Iyengar chose for each student, including the modifications with equipment. The book is organized by ailment (e.g., headache, respiratory problems, etc.). Fully illustrated with the author's sketches; very few words. Spiral Bound

Paper, 75 pages.

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Preparing for Birth with Yoga
Preparing for Birth
with Yoga
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We no lomger stock this item
by Janet Balaskas

Superb look at using yoga to prepare your body and mind for pregnancy and delivery. Clear, competent instruction. Detailed discussion of physiology-anatomy of pregnancy; advises readers about delivery and parenting. Good black and white photos and sketches.

Paper, 224 pages.

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The Philosophy of Classical Yoga
The Philosophy of Classical Yoga
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by Georg Feuerstein

Fascinating study of yoga philosophy. Discusses the yogic concept of God, the self, and such trifling matters as the metaphysical structure of the world, liberation, yogic psychology and yoga practice.

Paper, 140 pages.

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Power Yoga Birch
Power Yoga:
the Total Strength and
Flexibility Workout
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by Beryl Bender Birch

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, that creates a high-heat, high-energy workout. The Power Yoga style presents a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. This book teaches 100 poses, and the transition movements that link them into a flowing, sun-salutation centered series. Excellent, clear introduction to the Power Yoga style.  Many helpful black and white photos.

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club.

Paper, 286 pages.

Click here for Power Yoga Videos, DVDs, CDs and Augdi Cassettes

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Relax and Renew Lasater
Relax and Renew
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by Judith Lasater, Ph.D., P.T.

We no longer carry this item.

Restorative Yoga is the kind of yoga that requires little energy and delivers renewed zest! This book offers precise, clear and excellent instruction in restorative poses designed to relieve back pain, jet lag, headache, breathing problems, menstrual cramps, and discomfort during pregnancy, menopause and daily life. The writing is clear, practical, helpful and inspiring. The poses are delicious! Black and white photos.

Paper, 240 pages.

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The Runner's Yoga Book
The Runner's Yoga Book
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by Jean Couch

Excellent guide to a huge variety of poses that strengthen and stretch your entire body. The runner's yoga book offers excellent guidance for runners and athletes. Presented in the Iyengar tradition. Clear, precise teaching; good black and white photos.

Paper, 207 pages.

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Yoga: The Spirit and Practice of Moving into Stillness
Yoga: The Spirit and Practice
of Moving into Stillness
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by Erich Schiffman

*** OUT OF STOCK ***

Fascinating, clear, inspiring instruction in standing poses, sun salutations, twists, backbends, forward bends, inversions, relaxation, breathing and meditation. Includes discussion of reasons to do yoga and benefits of each pose, a practice course and a riveting account of Erich's experiences finding and learning yoga. Good, clear black and white photos.

Paper; 357 pages.

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How to Use Yoga Mehta
How to Use Yoga:
A Step-by-Step Guide to the
Iyengar Mehtod of Yoga for
Relaxation, Health and Well-Being
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by Mira Mehta

Gorgeous, expert, thorough, clear, careful presentation of poses in the Iyengar tradition. Includes backbends, forward bends, twists, inverted poses and standing poses. Instructions are easy to understand. Explains how to use equipment to make poses more accessible. Includes a great 10-week practice course and sections on yoga for menstrual pain, headache, stiff neck, backache, shoulder tension and hip flexibility. Beautiful color photos.

Paper, 96 pages.

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Yogi Bare Self
Yogi Bare
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by Philip Self


Engrossing, endearing, enchanting, enthralling encounter with 20 famous non-Indian yoga teachers (mostly from the United States). This series of one-to-one interviews includes fascinating revelations and nitty-gritty details about what yoga means to these teachers, how they became interested, how yoga has transformed their bodies, minds, souls and lives, and how they practice.

Paper, 302 pages.

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Yoga Basics
we no longer stock this book.
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Yoga: A Gem for Women
Yoga: A Gem for Women
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by Geeta S. Iyengar


Yoga: A Gem for Women shows the many ways that yoga can support women throughout our life cycles, and help resolve a variety of female problems. Explains yoga's effects upon the menstrual cycle, pregnancy and menopause. Teaches poses, relaxation techniques, yoga breathing and meditations designed to help women. It probably goes without saying that this book presents yoga in the Iyengar tradition. Great black and white photos.

Paper, 404 pages.

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Yoga the Iyengar Way
Yoga the Iyengar Way
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by Silva, Mira & Shyam Mehta

Clear, beautiful, safe and excellent instruction in the Iyengar method. Standing poses, back bends, forward bends, arm balances, breathing exercises, relaxation and meditation -- all accompanied by superb, helpful color photos. Includes a foreword by B.K.S. Iyengar.

Paper, 192 pages.

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Yoga Mind, Body & Spirit: A Return to Wholeness

Donna Farhi

Crystal clear, wonderfully helpful guide to standing poses, forward bends, twists, backbends, upside-down poses, restorative poses, yogic breathing and the general principles underlying all yoga practice. Excellent instruction for students of all levels from an experienced, intelligent teacher. Explains how to modify poses to make them more or less challenging. Full of clear black and white photographs, each worth more than a million words!

Paper, 271 pages, $20


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Yoga: The Path to Holistic Health Iyengar
Yoga: the Path to Holistic Health
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by B.K.S. Iyengar

This is the most thorough book about yoga and health that we have ever seen. It is a  clear, inspiring, beautiful and comprehensive guide to practicing and understanding yoga, for beginners through advanced students. Includes instruction in the classic postures (standing poses, forward bends, twists, backbends, reclining poses and inverted poses). Discusses yoga philosophy. Explains the effects of stress, and shows poses for stress reduction. Includes an EXCELLENT and thorough section on yoga for specific ailments, including: heart and circulation, respiratory system, digestive system, urinary system, hormonal system, immune system, muscles, bones and joints, skin, brain and nervous system, mind and emotions, women's health, men's health. Includes general guidelines for practice, plus a 20-week yoga course. Clear, helpful, beautiful color photographs.

Hard cover, 416 pages.

Click here for Iyengar Yoga Videos, DVDs, CDs and Audio Cassettes.

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Yoga for the Special Child Sumar
Yoga for the Special Child:
A Therapeutic Approach for
Infants and Children with
Down Syndrome, Cerebral Palsy
and Learning Disabilities
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by Sonia Sumar

Brilliant guide to using yoga for increasing cognitive and motor skills in kids with learning and developmental disabilities. Excellent instruction for doing yoga with infants and toddlers - both "normal" and special. Helps reduce hyperactivity and ensure healthy formative development. Safe, intelligent, compassionate, helpful, clear. The best yoga book of any kind that I have ever seen. Every parent and yoga teacher should own it. Good black and white photos and sketches.

Paper; 245 pages.

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The Yoga Sutra of Patanjali
The Yoga-Sutra of Patanjali
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by Georg Feuerstein


Clear translation and fascinating commentary on the Yoga Sutra, an ancient Sanskrit text about the philosophy and practice of yoga.

Paper, 174 pages.

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The Yoga Tradition of the Mysore Palace

N.E. Sjoman

Who really invented the asanas? God? Enlightened sages? British colonial gymnastic teachers? How long have people really been practicing the asanas? Thousands of years...or just a century? Read this scholarly history of asana practice to find out! Riveting account of the relationships among Desikachar, Patabhi Jois and Iyengar. Includes fascinating lightly colored plate reproductions of illustrations in a 100 year old Indian treatise, and black/white photographs of palace yogis during the early 1900s.

Hardbound; 124 pages. OUT OF PRINT


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Yoga for the Young at Heart
Yoga for the Young at Heart:
Accessible Yoga for Every Body
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by Susan Winter Ward

Yoga for the Young at Heart offers the inspiration and instruction you need to exercise for health, and to discover strength and harmony through gentle physical and psychological challenges. Yoga is an excellent exercise program for seniors who are young at heart and want to achieve strength, flexibility, stamina and general well-being. Yoga really can revitalize your body through the integration of breath and movement.

Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability, including beginners of all ages. The series can be practiced anytime or anywhere -- at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student.

Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease symptoms of menopause and seated yoga for office, travel, and the physically challenged.

Susan Winter Ward is a certified yoga instructor. She offers classes for retirement communities, as well as private instruction.

Paper; 150 pages.

Click here to see Susan Winter Ward's Video, DVD and Audio Cassette programs for seriors and others.

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Friend Anusara Yoga 101 (CD)
Anusara Yoga 101
by John Friend
Excellent Instruction    Mildly Aerobic    Mildly Strenuous
Appropriate for All Levels

Anusara Yoga 101
is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes.

2 CDs, 2 hours.

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McRae Sadhana Volume 2 CD
Sadhana:
The Daily Practice of Yoga
Volume 2 (CD)

by Sudhakar Ken McRae
Clear, friendly instruction.
Excellent for Beginners

NO LONGER AVAILBLE

Sadhana Volume 2 audio CD offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 2 presents slightly more challenging poses than Sadhana Volume 1.
Opening Meditation Extended Angle
Yogic Breathing Revolved Angle
Crocodile Twist
Goddess Warrior
Upward Boat
Standing Flow
Chin to Knee
Eagle
Gate Flamingo
Pigeon Camel
Frog Spiraling Twist
Sphinx Bound Angle
Downward Dog
Half Seated Twist
Mountain
Downward Hero
Warrior Pose Relaxation

77 minutes

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McRae Sadhana Volume 1 CD
Sadhana:
The Daily Practice of Yoga
Volume 1 (Audio CD)

by Sudhakar Ken McRae

** NO LONGER AVAILABLE **

Clear, friendly instruction.
Excellent for Beginners

Sadhana Volume 1 offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 1 offers slightly easier poses than Sadhana Volume 2.
Opening Meditation Cobra
Yogic Breathing Bridge
Warm Ups Half Shoulderstand
Mountain
Fish
Half Moon
Spiral Twist
Triangle
Bound Angle
Standing Angle Turtle
Warrior Twist
Downward Boat Forward Bend
Locust Relaxation

77 minutes

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Kest Power Yoga 1 (VHS)
Power Yoga Volume 1:
Energize
(Video Cassette)
New Low Price!

by Bryan Kest

Clear, Helpful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful.

54 minutes.

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Kest Power Yoga 2
Power Yoga Volume 2:
Tone
(Video Cassette)

New Low Price!

by Bryan Kest

Clear, Helpful Instruction
Moderately Aerobic
Moderately Strenuous
Beginner - Experienced Beginner

This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun!

54 minutes.

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Kest Power Yoga 3 ** NO LONGER AVAILABLE IN THIS FORMAT **
Power Yoga Volume 3:
Sweat
(Video Cassette)

** NO LONGER AVAILABLE IN THIS FORMAT **

by Bryan Kest

Clear, Helpful Instruction
Very Aerobic
Very Strenuous
Experienced Beginner - Intermediate

Excellent, thorough Power Yoga workout in a well-paced Sun Salutation format. Includes standing, backbending, forward bending, twisting, arm balancing and inverted poses, all linked in a continuous sequence. This is a challenging yet accessible program made fun to watch by the diverse student levels present in the studio class.


54 minutes.

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Swenson -- First Series
(Video Cassette)
Ashtanga Yoga First Series (Video Cassette)
by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes.

$22.

Ashtanga Yoga First Series DVD Version.

Ashtanga Yoga First Series CD Version.

Ashtanga Yoga First Series AUDIO Version.

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Swenson -- Second & Third Series
(Video Cassette)
Ashtanga Yoga Second & Third Series (Video Cassette)
New low Price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours.


$22. Ashtanga Yoga Second & Third Series DVD Version.

Ashtanga Yoga Second Series CD Version.

Ashtanga Yoga Second & Third Series AUDIO Version

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Swenson Ashtanga Yoga Short Forms
(Video Cassette)
Ashtanga Yoga Short Forms (Video Cassette)
new lower price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours.


$20.
Ashtanga Yoga Short Forms DVD Version.

Ashtanga Yoga Short Forms CD Version.

Ashtanga Yoga Short Forms AUDIO Version

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Schwartz Your Freedom from Back Pain
(Video Cassette)
Your Freedom from Back Pain:
A Self-Help Approach
(Video Cassette)

NO LONGER AVAILABLE

by Lillah Schwartz

Clear, Competent, Safe, Thoughtful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort.

In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems.

This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful.

90 minutes.

Also available in DVD format.

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Kest Long Slow Deep CD ** NO LONGER AVAILABLE **
Yoga: Alignment and Form (Video)

by John Friend

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

If you're looking for a video that presents the postures in so much detail that you'll have to watch it at least 25 times before you've even begun to assimilate its teachings, then this is the one for you. Precise and thorough instruction in many standing, twisting, backbending, forward bending and relaxing poses. Shows variations of the poses for students of different levels. Full of detailed information about the poses, offered in the detail-laden tradition of Iyengar yoga.

90 minutes.

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Friend Yoga for Meditators
Yoga for Meditators (Video)

New Low Price!
by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in DVD format.

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  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


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Price: $14.00
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Kripalu Dynamic
Kripalu Yoga: Dynamic
(Video Cassette)

now 20% off!

by Stephen Cope

Clear, Thorough Instruction
Not Aerobic
Not Strenuous
Beginner - Experienced Beginner

Kripalu Yoga: Dynamic presents a sequence of postures including warm-ups, twists, standing poses, forward bends and gentle backbends. These poses enhance flexibility, release tension, develop strength and deepen body awareness. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape.

85 minutes.

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Kripalu Gentle
Kripalu Yoga: Gentle
(Video Cassette)

by Carolyn Lundeen

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Experienced Beginner

Careful, gentle sequence of yoga postures that enhance flexibility, release tension, develop strength and deepen body awareness. Includes warm-ups, twists, standing poses, forward bends and gentle backbends. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape.

60 minutes.

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Kest Long Slow Deep CD
Living with AIDS
Through Yoga and Meditation
(Video Cassette)

New Low Price!

by Father Joe Pereira

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation.

58 minutes.

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Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

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Smith Basics
New Yoga Basics (Video Cassette)

OUT OF STOCK

by Kathy Smith

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners


Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method.

50 minutes.

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Smith Challenge
New Yoga Challenge (Video cassette)

*** no longer available in this format ***

by Kathy Smith

Excellent, Clear, Helpful Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners

New Yoga Challenge presents a vigorous full-body workout for the experienced beginner. The workout includes standing poses, forward bends, hip stretches, backbends, abdominal strengtheners, twists, shoulderstand and relaxation. Smith and Stryker guide you through an athletic yoga sequence that develops strength, stamina, flexibility and vitality, while emphasizing alignment, awareness and breath. If you practice with this program, you will definitely know that you have been exercising! Excellent program for sport conditioning, and for people who want a challenging yoga routine. Poses are presented from the Iyengar perspective.

60 minutes.

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Baby & Mom Post Natal Yoga
(Video Cassette)
Baby & Mom Post-Natal Yoga Video

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning.

45 minutes.

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Arndt Pre and Post Natal Yoga Video
Pre- and Post-Natal Yoga
(video Cassette)

NEW LOW PRICE!

by Jennie Arndt

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Beginners and Experienced Beginners


Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method.

50 minutes.

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Baby & Mom Pre Natal Yoga
Baby & Mom Pre-Natal Yoga VIDEO

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Yoga from the heart to help you and your baby feel good in body and mind during pregnancy. Join this unrehearsed class in a routine that stretches and strengthens your back, legs and arms, and includes a dance and ten minutes of chanting.

60 minutes.

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Freeman -- Breathing & Relaxation (Video)
Yoga: Breathing & Relaxation (Video)
by Richard Freeman

New Low Price!

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in DVD format.

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Freeman -- Primary Series (Video)
Yoga with Richard Freeman
Primary Series (Video)

New Low Price !

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements.

120 minutes.

Also available in DVD format.

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Ward Sitting Fit
Sitting Fit Anytime
(Video Cassette)


... NO LONGER AVAILABLE IN THIS FORMAT ...

by Susan Winter Ward

Excellent, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods!

43 minutes.

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Elliott Stillness in Motion (Video Cassette)
Stillness in Motion

price reduced by 20%!

by Theresa Elliott

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners

Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective.

Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels.

50 minutes.

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Kest Long Slow Deep CD
Yoga for Women
(Video Cassette)

New Low Price!

by Yoga Studio of Calgary

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times.

Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition.

60 minutes.

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Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

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