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Yoga Videos, DVDs, CDs and Audio Tapes!
By Format    Video Tape (all titles)    DVD (all titles)    CD (all titles)    Audio Tape (all titles)  By Teacher    Theresa Elliott    Kay Eskenazi    Richard Freeman    Michael Reed Gach    John Friend    Bryan Kest    Rich McCord    Lisa Powers    Shiva Rea    Lillah Schwartz    Kathy Smith    David Swenson    Susan Winter Ward    Andrew Weil	By Style    Ananda    Anusara       John Friend       Susan W. Ward    Ashtanga       Richard Freeman       David Swenson    Breathing, Relaxing    Iyengar       Theresa Elliott       Kay Eskenazi       John Friend       Kathy Smith       Susan W. Ward    Kripalu    Power Yoga       Bryan Kest       Kathy Smith	By Ailment    AIDS    Back, Neck, Shoulder    Breast Cancer    Busyness    Chakra Awakening    Emotional Healing    Hypertension    Menopause    Pre- and Post-Natal    Women's Concerns    Yoga for Elders By Level of Difficulty    Beginner    Experienced Beginner    Intermediate    Advanced
We don't include just any old yoga title in our collection of Video Tapes, CDs, DVDs and Audio Cassettes. We screen dozens of Videos and DVDs -- and listen to many CDs and Audio Tapes -- in order to bring you the very best. So please don't lose even one moment's sleep wondering whether the Videos, AudioTapes and CDs we sell are safe, clear, and competently taught. We present the best of the best!

All Media

Anusara Yoga 101 by John Friend Excellent Instruction    Mildly Aerobic    Mildly Strenuous Appropriate for All Levels Anusara Yoga 101 is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Anusara Yoga 101 CD Click here to order Price: $25.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga First Series (Video Cassette) by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes. $22. Ashtanga Yoga First Series DVD Version. Ashtanga Yoga First Series CD Version. Ashtanga Yoga First Series AUDIO Version. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: First Series VHS Click here to order Price: $22.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga Second & Third Series (Video Cassette) New low Price! by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours. $22. Ashtanga Yoga Second & Third Series DVD Version. Ashtanga Yoga Second Series CD Version. Ashtanga Yoga Second & Third Series AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: 2nd & 3rd Series VHS Click here to order Price: $22.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga Short Forms (Video Cassette) new lower price! by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. $20. Ashtanga Yoga Short Forms DVD Version. Ashtanga Yoga Short Forms CD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: Short Forms VHS Click here to order Price: $20.00 Quantity in Basket: none
(Video Cassette) Baby & Mom Post-Natal Yoga Video NEW LOW PRICE! by Gurmukh Khalsa Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning. 45 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Baby & Mom Post-Natal VHS Click here to order Price: $16.00 Quantity in Basket: none
Baby & Mom Pre-Natal Yoga VIDEO NEW LOW PRICE! by Gurmukh Khalsa Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Yoga from the heart to help you and your baby feel good in body and mind during pregnancy. Join this unrehearsed class in a routine that stretches and strengthens your back, legs and arms, and includes a dance and ten minutes of chanting. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Baby & Mom Pre-Natal VHS Click here to order Price: $16.00 Quantity in Basket: none
Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound. This program includes: Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting 90 minutes, 7 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Santa Monica Power Yoga, All Levels CD Click here to order Price: $26.00 Quantity in Basket: none
Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Embracing Menopause VHS Click here to order Price: $16.00 Quantity in Basket: none
Living with AIDS Through Yoga and Meditation (Video Cassette) New Low Price! by Father Joe Pereira Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation. 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Living with AIDS VHS Click here to order Price: $16.00 Quantity in Basket: none
Power Yoga Volume 1: Energize (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Power Yoga: Energize VHS Click here to order Price: $16.00 Quantity in Basket: none
Power Yoga Volume 2: Tone (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Moderately Aerobic Moderately Strenuous Beginner - Experienced Beginner This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun! 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Power Yoga: Tone VHS Click here to order Price: $16.00 Quantity in Basket: none
Pre- and Post-Natal Yoga (video Cassette) NEW LOW PRICE! by Jennie Arndt Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Beginners and Experienced Beginners Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Pre- and Post-Natal Yoga VHS Click here to order Price: $20.00 Quantity in Basket: none
Sitting Fit Anytime (Video Cassette) ... NO LONGER AVAILABLE IN THIS FORMAT ... by Susan Winter Ward Excellent, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods! 43 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sitting Fit Anytime VHS Click here to order Price: $616.00 Quantity in Basket: none
(Video Cassette) Stillness in Motion price reduced by 20%! by Theresa Elliott Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Experienced Beginners Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective. Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Stillness in Motion VHS Click here to order Price: $16.00 Quantity in Basket: none
Yoga Breathing: 2 Guided CDs on the Art of  Pranayama by Richard Freeman On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga Breathing CD Click here to order Price: $249.50 Quantity in Basket: none
Yoga for Meditators (Video) New Low Price! by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
	Yoga for Meditators VHS Click here to order Price: $14.00 Quantity in Basket: none
(Video Cassette) Yoga for the Young at Heart: Gentle Stretching Exercise for Vitality, Strength & Flexibility (Video Cassette) now 20% off list price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for the Young at Heart VHS Click here to order Price: $16.00 Quantity in Basket: none
Yoga for Women (Video Cassette) New Low Price! by Yoga Studio of Calgary Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times. Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Women VHS Click here to order Price: $20.00 Quantity in Basket: none
Yoga with Richard Freeman Breathing & Relaxation (DVD) by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced The first time I watched this program, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video. Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing. 75 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: Breathing & Relaxation DVD Click here to order Price: $25.00 Quantity in Basket: none
Yoga: Breathing & Relaxation (Video) by Richard Freeman New Low Price! Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video. Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing. 75 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: Breathing & Relaxation VHS Click here to order Price: $16.00 Quantity in Basket: none
Yoga with Richard Freeman Intermediate Series (DVD) by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Students In this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series. Also available in Video format. 94 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: The Intermediate Series DVD Click here to order Price: $25.00 Quantity in Basket: none
Yoga with Richard Freeman Intermediate Series (Video) New Low Price! by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Students n this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series. Also available in DVD format. 94 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: The Intermediate Series VHS Click here to order Price: $20.00 Quantity in Basket: none
Yoga with Richard Freeman The Primary Series (DVD) by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements. 120 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: The Primary Series DVD Click here to order Price: $25.00 Quantity in Basket: none
Yoga with Richard Freeman Primary Series (Video) New Low Price ! by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements. 120 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: The Primary Series VHS Click here to order Price: $20.00 Quantity in Basket: none
(Video Cassette) Your Freedom from Back Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Safe, Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Your Freedom from Back Pain VHS Click here to order Price: $160.00 Quantity in Basket: none
Breathing: The Master Key to Self Healing (Audio CD) by Andrew Weil, M.D. ** We no longer sell this item ** Clear, friendly, excellent instruction. Practical, powerful and effective. Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches. To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork. Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor. 2 CDs, 110 minutes. Includes 10-page booklet. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Breathing: The Master Key to Self Healing CD Click here to order Price: $525.00 Quantity in Basket: none
Sorry, we no longer stock this item. Sun Salutations: Awakening the Flow (DVD) with Shiva Rea Excellent, Thoughtful Instruction Aerobic Strenuous Experienced Beginner - Advanced Intermediate Sun Salutations are among the most refined and effective movement meditations for health and well-being. Originally practiced to connect with the sun's vitality, this combination of forward bends, backbends and inversions awakens the breath and promotes circulation and inner balance by intensifying our creative life force. On this DVD, Shiva Rea presents a complete course of Sun Salutations -- including poses, breathing exercises and relaxation. Her program includes Forms A and B from the Ashtanga tradition, some upbeat cycles, her own variations, rejuvenating cycles and final relaxation. Awakening the Flow is accompanied by world beat and ambient music. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sun Salutations: Awakening the Flow DVD Click here to order Price: $917.00 Quantity in Basket: none
Freedom from Back Pain: A Self-Help Approach (DVD) NO LONGER AVAILABLE with Lillah Schwartz Safe, Excellent, Competent Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Freedom from Back Pain DVD Click here to order Price: $200.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (DVD) NO LONGER AVAILABLE with Lillah Schwartz Clear, Competent, Safe, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain DVD Click here to order Price: $200.00 Quantity in Basket: none
Yoga for Busy People (Video Cassette) New Low Price! by Rich McCord and Lisa Powers Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony. The Vitality routine will reinvigorate you. The Calmness routine will restore a sense of inner peace and well-being. The Inner Harmony routine will resolve edgy, angry, tense moods. Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures. Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind. 83 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Busy People VHS Click here to order Price: $112.00 Quantity in Basket: none
Yoga to Awaken the Chakras (Video tape) no longer available in this format. with Rich McCord Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra. Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains. 88 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga to Awaken the Chakras VHS Click here to order Price: $999.00 Quantity in Basket: none
Ashtanga Yoga Second Series (2-CD Set) ** OUT OF STOCK ** by David Swenson ** OUT OF STOCK ** EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Magnificent demonstration and instruction in the Ashtanga Yoga Second  Series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. This workout helps you go where you've never gone before and rewards you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours. $200. This 2-CD set is OUT OF STOCK. Ashtanga Yoga Second & Third Series DVD Version. Ashtanga Yoga Second & Third Series AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga Second Series CD Click here to order Price: $200.00 Quantity in Basket: none
Yoga for Meditators (DVD) WE NO LONGER STOCK THIS DVD. but we have it in VHS format... by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
	Yoga for Meditators DVD Click here to order Price: $200.00 Quantity in Basket: none
(DVD) Yoga and the Gentle Art of Healing: A Journey of Recovery after Breast Cancer by Susan Rosen Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Discovering that you have breast cancer can be devastating, but cancer can also be a catalyst for making positive changes in your life. Susan Rosen produced this video from her own experience as a yoga teacher and breast cancer survivor. Following her daily restorative yoga practice for several monthes after surgery, Susan was amazed at how quickly her body recovered. Yet interviews with other survivors revealed that most were not given any physical therapy after surgery or radiation -- the most important times to stretch and help your body remain supple. The gentle stretching and restorative nature of this program can move mind, body and spirit towards health and well-being. This program is worth dragging out and dusting off your DVD! 43 minutes. Return to Index of Videos, DVDs, CDs and Audio Tapes.
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