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Shiva Rea All Media

Rea Awakening the Flow DVD

Sorry, we no longer stock this item.
Sun Salutations:
Awakening the Flow (DVD)

with Shiva Rea

Excellent, Thoughtful Instruction
Aerobic
Strenuous
Experienced Beginner - Advanced Intermediate

Sun Salutations are among the most refined and effective movement meditations for health and well-being. Originally practiced to connect with the sun's vitality, this combination of forward bends, backbends and inversions awakens the breath and promotes circulation and inner balance by intensifying our creative life force. On this DVD, Shiva Rea presents a complete course of Sun Salutations -- including poses, breathing exercises and relaxation. Her program includes Forms A and B from the Ashtanga tradition, some upbeat cycles, her own variations, rejuvenating cycles and final relaxation. Awakening the Flow is accompanied by world beat and ambient music.

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Rea Beginner's Guide to Yoga
The Beginner's Guide to Yoga ( Audio CD)
by Shiva Rea

WE NO LONGER STOCK THIS ITEM

Clear, excellent instruction for Beginners.
Practical and helpful.

The Beginner's Guide to Yoga offers tips for a gentle, thorough, full-body daily practice. Shiva Rea explains how to link breath and movement to strengthen your mind, body and spirit. The program includes instruction in the Sun Salutations, basic poses, and Lunar Sequences for flexibility and relaxation.

Shiva Rea teaches yoga all over the world. She contributes to Yoga Journal.

1 CD, 1 hour, 15 minutes.
Includes 15-page study guide.

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Rea Yoga Sanctuary
Yoga Sanctuary
(CD)
by Shiva Rea
Experienced beginners and Intermediate Yoga Lovers
Excellent Instruction

Yoga Sanctuary offers a rejuvenating, flow-style yoga practice.

Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only.

Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing.

Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal.

2 CDs, 2 hours.

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