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Practice Videos, CD, DVD - Anusara

Friend Anusara Yoga 101 (CD)
Anusara Yoga 101
by John Friend
Excellent Instruction    Mildly Aerobic    Mildly Strenuous
Appropriate for All Levels

Anusara Yoga 101
is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes.

2 CDs, 2 hours.

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Price: $25.00
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Friend Yoga for Meditators DVD
Yoga for Meditators (DVD)

WE NO LONGER STOCK THIS DVD.
but we have it in VHS format...

by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in Video format.

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  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


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Price: $200.00
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Ward Yoga for the Young at Heart DVD
Yoga for the
Young at Heart (DVD)

NO LONGER AVAILABLE
Gentle Stretching Exercise for
Vitality, Strength & Flexibility

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

Also available in Video format.

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Price: $20.00
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Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

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Price: $16.00
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Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

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Price: $16.00
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Ward Accessible Yoga for Every Body
Accessible Yoga for Every Body
(Video Cassette)

new low price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine!

58 minutes.

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