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Practice Videos, CD, DVD - Ashtanga Style

Swenson -- First Series
(Video Cassette)
Ashtanga Yoga First Series (Video Cassette)
by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes.

$22.

Ashtanga Yoga First Series DVD Version.

Ashtanga Yoga First Series CD Version.

Ashtanga Yoga First Series AUDIO Version.

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Price: $22.00
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Swenson -- Second & Third Series
(Video Cassette)
Ashtanga Yoga Second & Third Series (Video Cassette)
New low Price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours.


$22. Ashtanga Yoga Second & Third Series DVD Version.

Ashtanga Yoga Second Series CD Version.

Ashtanga Yoga Second & Third Series AUDIO Version

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Price: $22.00
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Swenson Ashtanga Yoga Short Forms
(Video Cassette)
Ashtanga Yoga Short Forms (Video Cassette)
new lower price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours.


$20.
Ashtanga Yoga Short Forms DVD Version.

Ashtanga Yoga Short Forms CD Version.

Ashtanga Yoga Short Forms AUDIO Version

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Price: $20.00
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Freeman -- Breathing & Relaxation (Video)
Yoga: Breathing & Relaxation (Video)
by Richard Freeman

New Low Price!

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in DVD format.

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Price: $16.00
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Freeman -- Primary Series (Video)
Yoga with Richard Freeman
Primary Series (Video)

New Low Price !

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements.

120 minutes.

Also available in DVD format.

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Freeman Primary Series 210


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Price: $20.00
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Freeman Breathing CD
Yoga Breathing: 2 Guided CDs on the Art of  Pranayama
by Richard Freeman
On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado.

2 CDs, 2 hours.

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Price: $249.50
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Kest Long Slow Deep CD
Yoga with Richard Freeman
Intermediate Series (Video)

New Low Price!

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Students

n this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.

Also available in DVD format.

94 minutes.

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Price: $20.00
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Freeman Intermediate DVD
Yoga with Richard Freeman
Intermediate Series (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Students

In this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.

Also available in Video format.

94 minutes.

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Price: $25.00
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Freeman Primary (DVD)
Yoga with Richard Freeman
The Primary Series (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements.

120 minutes.

Also available in Video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Freeman Primary DVD 210.jpg


  Ashtanga Yoga: The Primary Series DVD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Freeman Breathing and Relaxation DVD
Yoga with Richard Freeman
Breathing & Relaxation (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this program, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in Video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Freeman Breathing & Relaxation DVD 210.jpg


  Ashtanga Yoga: Breathing & Relaxation DVD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Swenson Ashtanga Yoga Short Forms CD
Ashtanga Yoga Short Forms (2-CD set)
by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Designed for folks without time for a grueling 1.5 hour Ashtanga Yoga  routine, these CDs teach three separate routines: a 15-minute Intensive Series; a 30-minute Beginner Series; and a 45-minute Intermediate Series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other programs. 2 hours.


$20. This is a 2-CD set!

Ashtanga Yoga Short Forms DVD Version.

Ashtanga Yoga Short Forms AUDIO Version

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Price: $200.00
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