Beginning Iyengar Programs

Pre- and Post-Natal Yoga (video Cassette) NEW LOW PRICE! by Jennie Arndt Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Beginners and Experienced Beginners Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Meditators (Video) New Low Price! by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
	Yoga for Meditators VHS Click here to order Price: $14.00 Quantity in Basket: none
Yoga for Women (Video Cassette) New Low Price! by Yoga Studio of Calgary Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times. Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Living with AIDS Through Yoga and Meditation (Video Cassette) New Low Price! by Father Joe Pereira Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation. 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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New Yoga Basics (Video Cassette) OUT OF STOCK by Kathy Smith Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	New Yoga Basics VHS Click here to order Price: $999.00 Quantity in Basket: none