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Beginning Iyengar Programs

Arndt Pre and Post Natal Yoga Video
Pre- and Post-Natal Yoga
(video Cassette)

NEW LOW PRICE!

by Jennie Arndt

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Beginners and Experienced Beginners


Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method.

50 minutes.

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  Pre- and Post-Natal Yoga VHS click here to orderClick here to order
Price: $20.00
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Friend Yoga for Meditators
Yoga for Meditators (Video)

New Low Price!
by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in DVD format.

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  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


  Yoga for Meditators VHS click here to orderClick here to order
Price: $14.00
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Kest Long Slow Deep CD
Yoga for Women
(Video Cassette)

New Low Price!

by Yoga Studio of Calgary

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times.

Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition.

60 minutes.

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  Yoga for Women VHS click here to orderClick here to order
Price: $20.00
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Kest Long Slow Deep CD
Living with AIDS
Through Yoga and Meditation
(Video Cassette)

New Low Price!

by Father Joe Pereira

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation.

58 minutes.

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  Living with AIDS VHS click here to orderClick here to order
Price: $16.00
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Smith Basics
New Yoga Basics (Video Cassette)

OUT OF STOCK

by Kathy Smith

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners


Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method.

50 minutes.

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  New Yoga Basics VHS click here to orderClick here to order
Price: $999.00
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