Home Products Yogi's Auction Workshops Policies About Us Contact Us Order Catalog Links

Secure Shopping Guarantee
Discount
Specials and New Products
Mats, Straps, Blocks, Bolsters, etc.
Clocks
Backbending Bench, Heartbench, Calf Stretcher, Headstander
Inversion Slings
Yoga Ropes
All Media
   Index by Format
   Back, Neck, Shoulder Pain Relief
   Index by Level
   Index by Style
     Practice Videos, CD, DVD - Ashtanga Style
     Practice Videos, CD, DVD - Power Yoga Style
     Practice Videos, CD, DVD - Iyengar Style
       Beginning Iyengar Programs
       Kathy Smith All Titles
       John Friend All Titles
       Living with AIDS
       Susan Winter Ward All Titles
       Yoga for Women
     Practice Videos, CD, DVD - Anusara
     Practice Videos - Kripalu Style
     Practice Videos, CD, DVD - Ananda
   Index by Teacher
   Health-related Programs
Pre- & Post-Natal Videos
AIDS Care
Hypertension
Menopause
Women's Concerns
Yoga Books
Ruth's blog
Gift Certificates
Back Care Products
Yogi's Auction
Back, Neck, Shoulder Pain Relief
Breathing and Relaxing
Hand and Wrist Care
Internal Yoga
5_0

Practice Videos, CD, DVD - Iyengar Style

Arndt Pre and Post Natal Yoga Video
Pre- and Post-Natal Yoga
(video Cassette)

NEW LOW PRICE!

by Jennie Arndt

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Beginners and Experienced Beginners


Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method.

50 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Arndt Pre & Post Natal 210.jpg


  Pre- and Post-Natal Yoga VHS click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 

Eskenazi Salute the Sun (Audio)
Salute the Sun (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Moderately Aerobic
Mildly Strenuous
Advanced Beginner - Intermediate

Salute the Sun guides you through ten different Sun Salutations (stepping, thank goodness -- not jumping!). The program tones and stretches every limb and organ in your body because each cycle includes a different standing, twisting, balancing, groin stretching, forward or back bending pose. Clear, excellent instruction; gentle yet thorough. 90 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Eskenazi Salute the Sun 40.jpg


  Salute the Sun Audio Tape click here to orderClick here to order
Price: $12.00
Quantity in Basket: none

 

Eskenazi Joy of Inversion (Audio)
The Joy of Inversion (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Not Aerobic
Not Strenuous
Advanced Beginner - Intermediate

The Joy of Inversion begins with poses that prepare your hips and shoulders for inversions and variations. It then guides you through a fifteen minute headstand and shoulderstand, each with carefully taught variations. Practice this and experience the way that inverted poses can balance and delight you. 60 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Eskenazi Joy of Inversion 40.jpg


  The Joy of Inversion Audio Tape click here to orderClick here to order
Price: $12.00
Quantity in Basket: none

 

Friend Yoga for Meditators
Yoga for Meditators (Video)

New Low Price!
by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


http://www.yogaprops.net/images/products/FriendYogaforMeditators210.jpg
  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


  Yoga for Meditators VHS click here to orderClick here to order
Price: $14.00
Quantity in Basket: none

 

Schwartz Freedom from Back Pain DVD
Freedom from Back Pain:
A Self-Help Approach (DVD)
NO LONGER AVAILABLE

with Lillah Schwartz

Safe, Excellent, Competent Thoughtful Instruction
Not Aerobic

Not Strenuous
Beginner - Intermediate

Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort.

In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems.

This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful.

90 minutes.

Also available in Video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

http://www.yogaprops.net/images/products/schwartzfreedomdvd210.jpg


  Freedom from Back Pain DVD click here to orderClick here to order
Price: $200.00
Quantity in Basket: none

 

Schwartz Relief from Neck and Shoulder Pain DVD
Relief from Neck and Shoulder Pain:
A Self-Help Approach (DVD)
NO LONGER AVAILABLE

with Lillah Schwartz

Clear, Competent, Safe, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

"The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized. -Patricia Connolly, Educator

Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress.

42 minutes of instruction, plus 22 minutes of guided practice.


Also available in Video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

http://www.yogaprops.net/images/products/schwartzreliefdvd210.jpg


  Relief from Neck and Shoulder Pain DVD click here to orderClick here to order
Price: $200.00
Quantity in Basket: none

 

Schwartz Your Freedom from Back Pain
(Video Cassette)
Your Freedom from Back Pain:
A Self-Help Approach
(Video Cassette)

NO LONGER AVAILABLE

by Lillah Schwartz

Clear, Competent, Safe, Thoughtful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort.

In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems.

This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful.

90 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Schwartz Back 210.jpg


  Your Freedom from Back Pain VHS click here to orderClick here to order
Price: $160.00
Quantity in Basket: none

 

Schwartz Relief from Neck and Shoulder Pain
Relief from Neck and Shoulder Pain:
A Self-Help Approach
(Video Cassette)

NO LONGER AVAILABLE

by Lillah Schwartz

Clear, Competent, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

"The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized. -Patricia Connolly, Educator

Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress.

42 minutes of instruction, plus 22 minutes of guided practice.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Schwartz Neck and Shoulder 210.jpg


  Relief from Neck and Shoulder Pain VHS click here to orderClick here to order
Price: $160.00
Quantity in Basket: none

 

Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Ward Embracing Menopause 210.jpg


  Embracing Menopause VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Elliott Stillness in Motion (Video Cassette)
Stillness in Motion

price reduced by 20%!

by Theresa Elliott

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners

Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective.

Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels.

50 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.
Elliott Stillness in Motion 210.jpg


  Stillness in Motion VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Kest Long Slow Deep CD
Yoga for Women
(Video Cassette)

New Low Price!

by Yoga Studio of Calgary

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times.

Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition.

60 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.
Yoga for Women 210.jpg


  Yoga for Women VHS click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 

Kest Long Slow Deep CD
Living with AIDS
Through Yoga and Meditation
(Video Cassette)

New Low Price!

by Father Joe Pereira

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation.

58 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.
Living with AIDS 210.jpg


  Living with AIDS VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Ward Yoga for the Young at Heart 210.jpg


  Yoga for the Young at Heart VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Rea Yoga Sanctuary
Yoga Sanctuary
(CD)
by Shiva Rea
Experienced beginners and Intermediate Yoga Lovers
Excellent Instruction

Yoga Sanctuary offers a rejuvenating, flow-style yoga practice.

Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only.

Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing.

Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal.

2 CDs, 2 hours.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Rea Yoga Sanctuary 271.jpg


  Yoga Sanctuary CD click here to orderClick here to order
Price: $24.95
Quantity in Basket: none

 




Home Products Yogi's Auction Workshops Policies About Us Contact Us Order Catalog Links