Practice Videos, CD, DVD - Iyengar Style

Pre- and Post-Natal Yoga (video Cassette) NEW LOW PRICE! by Jennie Arndt Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Beginners and Experienced Beginners Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Salute the Sun (Audio Cassette) by Kay Eskenazi EXCELLENT Instruction Moderately Aerobic Mildly Strenuous Advanced Beginner - Intermediate Salute the Sun guides you through ten different Sun Salutations (stepping, thank goodness -- not jumping!). The program tones and stretches every limb and organ in your body because each cycle includes a different standing, twisting, balancing, groin stretching, forward or back bending pose. Clear, excellent instruction; gentle yet thorough. 90 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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The Joy of Inversion (Audio Cassette) by Kay Eskenazi EXCELLENT Instruction Not Aerobic Not Strenuous Advanced Beginner - Intermediate The Joy of Inversion begins with poses that prepare your hips and shoulders for inversions and variations. It then guides you through a fifteen minute headstand and shoulderstand, each with carefully taught variations. Practice this and experience the way that inverted poses can balance and delight you. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Meditators (Video) New Low Price! by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
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Freedom from Back Pain: A Self-Help Approach (DVD) with Lillah Schwartz Safe, Excellent, Competent Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Relief from Neck and Shoulder Pain: A Self-Help Approach (DVD) with Lillah Schwartz Clear, Competent, Safe, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Your Freedom from Back Pain: A Self-Help Approach (Video Cassette) New Lower Price! by Lillah Schwartz Clear, Competent, Safe, Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Your Freedom from Back Pain VHS Click here to order Price: $16.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (Video Cassette) now at new lower price! by Lillah Schwartz Clear, Competent, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Stillness in Motion price reduced by 20%! by Theresa Elliott Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Experienced Beginners Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective. Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Women (Video Cassette) New Low Price! by Yoga Studio of Calgary Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times. Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Living with AIDS Through Yoga and Meditation (Video Cassette) New Low Price! by Father Joe Pereira Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation. 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Yoga for the Young at Heart: Gentle Stretching Exercise for Vitality, Strength & Flexibility (Video Cassette) now 20% off list price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga Sanctuary (CD) by Shiva Rea Experienced beginners and Intermediate Yoga Lovers Excellent Instruction Yoga Sanctuary offers a rejuvenating, flow-style yoga practice. Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only. Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing. Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(DVD) Yoga and the Gentle Art of Healing: A Journey of Recovery after Breast Cancer by Susan Rosen Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Discovering that you have breast cancer can be devastating, but cancer can also be a catalyst for making positive changes in your life. Susan Rosen produced this video from her own experience as a yoga teacher and breast cancer survivor. Following her daily restorative yoga practice for several monthes after surgery, Susan was amazed at how quickly her body recovered. Yet interviews with other survivors revealed that most were not given any physical therapy after surgery or radiation -- the most important times to stretch and help your body remain supple. The gentle stretching and restorative nature of this program can move mind, body and spirit towards health and well-being. This program is worth dragging out and dusting off your DVD! 43 minutes. Return to Index of Videos, DVDs, CDs and Audio Tapes.
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