Practice Videos, CD, DVD - Power Yoga Style

Power Yoga Volume 1: Energize (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Power Yoga: Energize VHS Click here to order Price: $16.00 Quantity in Basket: none
Power Yoga Volume 2: Tone (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Moderately Aerobic Moderately Strenuous Beginner - Experienced Beginner This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun! 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Power Yoga: Tone VHS Click here to order Price: $16.00 Quantity in Basket: none
Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound. This program includes: Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting 90 minutes, 7 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Santa Monica Power Yoga, All Levels CD Click here to order Price: $26.00 Quantity in Basket: none