Practice Videos, CD, DVD - Ananda

Yoga for Emotional Healing (DVD) by Lisa Powers Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life. In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing. Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains. Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind. 65 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Emotional Healing DVD Click here to order Price: $15.00 Quantity in Basket: none
Healing Therapies for Headache Relief Return to Index of Books. by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D. Yoga Therapy for Headache Relief is a new contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools. Chapters  include: Which Kind of Headache Is It -- Tension or Migraine? Other Causes of Headaches; Ananda Yoga: An Ideal Headache Treatment; Keys to the Practice of Ananda Yoga for Heachache Relief; Additional Postures; Ananda Yoga Headache Intervention Routine; More You Can Do for Your Headaches; Summary of the Main Routine. Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga. Includes clear, helpful color photographs of the poses. Hard bound, 159 pages. Return to Index of Books.
	Healing Therapies for Headache Relief Book Click here to order Price: $14.00 Quantity in Basket: none