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Pre- & Post-Natal Videos

Baby & Mom Post Natal Yoga
(Video Cassette)
Baby & Mom Post-Natal Yoga Video

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning.

45 minutes.

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Baby & Mom Post 210.jpg


  Baby & Mom Post-Natal VHS click here to orderClick here to order
Price: $16.00
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Baby & Mom Pre Natal Yoga
Baby & Mom Pre-Natal Yoga VIDEO

NEW LOW PRICE!

by Gurmukh Khalsa

Excellent, Clear Instruction
Not Aerobic
Not Strenuous
All Levels

Yoga from the heart to help you and your baby feel good in body and mind during pregnancy. Join this unrehearsed class in a routine that stretches and strengthens your back, legs and arms, and includes a dance and ten minutes of chanting.

60 minutes.

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Baby & Mom Pre 210.jpg


  Baby & Mom Pre-Natal VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Arndt Pre and Post Natal Yoga Video
Pre- and Post-Natal Yoga
(video Cassette)

NEW LOW PRICE!

by Jennie Arndt

Excellent, Clear Instruction
Mildly Aerobic
Mildly Strenuous
Beginners and Experienced Beginners


Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method.

50 minutes.

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Arndt Pre & Post Natal 210.jpg


  Pre- and Post-Natal Yoga VHS click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 




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