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Yoga CDs

Friend Anusara Yoga 101 (CD)
Anusara Yoga 101
by John Friend
Excellent Instruction    Mildly Aerobic    Mildly Strenuous
Appropriate for All Levels

Anusara Yoga 101
is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes.

2 CDs, 2 hours.

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Price: $25.00
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Kest Santa Monica Power Yoga (CD)
Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD
Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate
A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound.

This program includes:
Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting


90 minutes, 7 tracks.

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Price: $26.00
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Rea Yoga Sanctuary
Yoga Sanctuary
(CD)
by Shiva Rea
Experienced beginners and Intermediate Yoga Lovers
Excellent Instruction

Yoga Sanctuary offers a rejuvenating, flow-style yoga practice.

Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only.

Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing.

Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal.

2 CDs, 2 hours.

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Price: $24.95
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Gach Release Back Pain CD
Release Back Pain (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical, and effective.

Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $16.00
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Weil Breathing CD
Breathing: The Master Key
to Self Healing (Audio CD)

by Andrew Weil, M.D. ** We no longer sell this item **
Clear, friendly, excellent instruction.
Practical, powerful and effective.

Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches.

To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork.

Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor.

2 CDs, 110 minutes. Includes 10-page booklet.

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Price: $525.00
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