Yoga Audio Tapes

Ashtanga Yoga -- Second Series (Audio Cassette) by David Swenson Good Instruction Extremely Aerobic Very Strenuous Intermediate - Advanced Excellent instruction in the second series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps listeners learn and refine all poses from the simplest to the seemingly impossible. This workout help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 100 minutes. Ashtanga Yoga Second & Third Series VIDEO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: 2nd Series AUDIO CASSETTE Click here to order Price: $12.00 Quantity in Basket: none
WE NO LONGER SELL THIS ITEM. Short Forms (Audio Cassette) by David Swenson Good Instruction Moderately Aerobic Mildly Strenuous Intermediate - Advanced WE NO LONGER SELL THIS ITEM. This is the sound track for David's video of the same name. Designed for folks without time for a grueling 1.5 hour ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these ashtanga -based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. Read About Short Forms VIDEO Version Return to Index of Videos, DVDs, CDs & Audio Tapes. WE NO LONGER SELL THIS ITEM.
	Yoga: Short Forms AUDIO CASSETTE Click here to order Price: $120.00 Quantity in Basket: none
Salute the Sun (Audio Cassette) by Kay Eskenazi EXCELLENT Instruction Moderately Aerobic Mildly Strenuous Advanced Beginner - Intermediate Salute the Sun guides you through ten different Sun Salutations (stepping, thank goodness -- not jumping!). The program tones and stretches every limb and organ in your body because each cycle includes a different standing, twisting, balancing, groin stretching, forward or back bending pose. Clear, excellent instruction; gentle yet thorough. 90 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Salute the Sun Audio Tape Click here to order Price: $12.00 Quantity in Basket: none
Breath Sounds -- Measured Music For Breathing Practices by Sandra S.Kozak Breath Sounds is no longer available.   Breath Sounds Audio Tape Click here to order Price: $12.00 Quantity in Basket: none   Sitting Fit (Audio Cassette) Four Easy Seated Yoga Classes by Susan Winter Ward Practical, helpful, clear instruction Beginner - Experienced Beginner Includes a 15-minute segment for each of four body regions. These are stretches and strengthening exercises you do while sitting down -- at your desk, in a plane, on a sofa, or in a wheelchair. Sitting Fit Anytime VIDEO version: $20 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.   Sitting Fit: Yoga Bits Click here to order Price: $10.00 Quantity in Basket: none

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