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Yoga Audio Tapes

Swenson Second & Third Series (Audio)
Ashtanga Yoga -- Second Series (Audio Cassette)
by David Swenson
Good Instruction
Extremely Aerobic
Very Strenuous
Intermediate - Advanced

Excellent instruction in the second series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps listeners learn and refine all poses from the simplest to the seemingly impossible. This workout help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 100 minutes.

Ashtanga Yoga Second & Third Series VIDEO Version

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  Ashtanga Yoga: 2nd Series AUDIO CASSETTE click here to orderClick here to order
Price: $12.00
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Swenson Short Forms (Audio)
WE NO LONGER SELL THIS ITEM.
Short Forms (Audio Cassette)
by David Swenson
Good Instruction
Moderately Aerobic
Mildly Strenuous
Intermediate - Advanced

WE NO LONGER SELL THIS ITEM.

This is the sound track for David's video of the same name. Designed for folks without time for a grueling 1.5 hour ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these ashtanga -based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours.

Read About Short Forms VIDEO Version

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WE NO LONGER SELL THIS ITEM.
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  Yoga: Short Forms AUDIO CASSETTE click here to orderClick here to order
Price: $120.00
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Eskenazi Salute the Sun (Audio)
Salute the Sun (Audio Cassette)
by Kay Eskenazi
EXCELLENT Instruction
Moderately Aerobic
Mildly Strenuous
Advanced Beginner - Intermediate

Salute the Sun guides you through ten different Sun Salutations (stepping, thank goodness -- not jumping!). The program tones and stretches every limb and organ in your body because each cycle includes a different standing, twisting, balancing, groin stretching, forward or back bending pose. Clear, excellent instruction; gentle yet thorough. 90 minutes.

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  Salute the Sun Audio Tape click here to orderClick here to order
Price: $12.00
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Breath Sounds
Breath Sounds -- Measured Music For Breathing Practices
by Sandra S.Kozak
Breath Sounds is no longer available.


  Breath Sounds Audio Tape click here to orderClick here to order
Price: $12.00
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Ward Sitting Fit
Sitting Fit (Audio Cassette)
Four Easy Seated Yoga Classes
by Susan Winter Ward
Practical, helpful, clear instruction
Beginner - Experienced Beginner

Includes a 15-minute segment for each of four body regions. These are stretches and strengthening exercises you do while sitting down -- at your desk, in a plane, on a sofa, or in a wheelchair.

Sitting Fit Anytime VIDEO version: $20


60 minutes.

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  Sitting Fit: Yoga Bits click here to orderClick here to order
Price: $10.00
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