Anusara Yoga Videos

Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Embracing Menopause VHS Click here to order Price: $16.00 Quantity in Basket: none
Sitting Fit Anytime (Video Cassette) ... NO LONGER AVAILABLE IN THIS FORMAT ... by Susan Winter Ward Excellent, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods! 43 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sitting Fit Anytime VHS Click here to order Price: $616.00 Quantity in Basket: none
(Video Cassette) Yoga for the Young at Heart: Gentle Stretching Exercise for Vitality, Strength & Flexibility (Video Cassette) now 20% off list price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for the Young at Heart VHS Click here to order Price: $16.00 Quantity in Basket: none
Accessible Yoga for Every Body (Video Cassette) new low price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Accessible Yoga for Every Body VHS Click here to order Price: $16.00 Quantity in Basket: none