Home Products Yogi's Auction Workshops Policies About Us Contact Us Order Catalog Links

Secure Shopping Guarantee
Discount
Specials and New Products
Mats, Straps, Blocks, Bolsters, etc.
Clocks
Backbending Bench, Heartbench, Calf Stretcher, Headstander
Inversion Slings
Yoga Ropes
All Media
   Index by Format
     Yoga CDs
     Yoga Audio Tapes
     Yoga DVDs
     Yoga Videos
       Ashtanga Yoga Videos
       David Swenson Videos
       Anusara Yoga Videos
       Iyengar Yoga Videos
       Kripalu Yoga Videos
       Power Yoga Videos
       AIDS Care Videos
       Bryan Kest Videos
       Back, Neck, Shoulder Care
       John Friend Videos
       Kathy Smith Videos
       Pre- & Post-Natal Yoga Videos
       Richard Freeman Videos
       Susan Winter Ward Videos
       Theresa Elliott Videos
       Ananda Yoga Videos
   Back, Neck, Shoulder Pain Relief
   Index by Level
   Index by Style
   Index by Teacher
   Health-related Programs
Pre- & Post-Natal Videos
AIDS Care
Hypertension
Menopause
Women's Concerns
Yoga Books
Ruth's blog
Gift Certificates
Back Care Products
Yogi's Auction
Back, Neck, Shoulder Pain Relief
Breathing and Relaxing
Hand and Wrist Care
Internal Yoga
5_0

Anusara Yoga Videos

Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Ward Embracing Menopause 210.jpg


  Embracing Menopause VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Ward Sitting Fit
Sitting Fit Anytime
(Video Cassette)


... NO LONGER AVAILABLE IN THIS FORMAT ...

by Susan Winter Ward

Excellent, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods!

43 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Ward Sitting Fit 210.jpg


  Sitting Fit Anytime VHS click here to orderClick here to order
Price: $616.00
Quantity in Basket: none

 

Ward Yoga for the Young at Heart (Video Cassette)
Yoga for the Young at Heart:
Gentle Stretching Exercise for
Vitality, Strength & Flexibility
(Video Cassette)

now 20% off list price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Ward Yoga for the Young at Heart 210.jpg


  Yoga for the Young at Heart VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Ward Accessible Yoga for Every Body
Accessible Yoga for Every Body
(Video Cassette)

new low price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine!

58 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Ward Accessible Yoga Video 210.jpg


  Accessible Yoga for Every Body VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 




Home Products Yogi's Auction Workshops Policies About Us Contact Us Order Catalog Links