Clear,
friendly,
excellent instruction.
Practical, powerful and effective.
Breathing: The Master Key to
Self Healing presents a complete course of eight breathing
exercises that Dr. Weil uses in his own life, and has prescribed to
hundreds of patients over the past two decades. Dr. Weil reports that
these breathing exercises get more favorable responses from patients
than anything else that he teaches.
To learn the art of healthy, powerful breathing, Dr. Weil turned to
Eastern traditions -- including yoga -- that view the breath as a vital
link to prana, or the energy
of the universe. In easy-to-follow language, he explains the secret of
breathwork's power over your health, and its remarkable ability to
influence -- and even reprogram -- the nervous system. From increasing
energy, to lowering blood pressure, to improving circulation, to
beating anxiety disorders without drugs, here is your guide to the
benefits of breathwork.
Andrew Weil, M.D. received an A.B. degree in biology from Harvard and
an M.D. from Harvard Medical School. He directs the Program in
Integrative Medicine at the University of Arizona, where he is also
Clinical Professor.
2 CDs, 110 minutes.
Includes 10-page booklet.
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