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Back, Neck, Shoulder Pain Relief

Freedom from Back Pain: A Self-Help Approach (DVD) with Lillah Schwartz Safe, Excellent, Competent Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Freedom from Back Pain DVD Click here to order Price: $20.00 Quantity in Basket: none
(Video Cassette) Your Freedom from Back Pain: A Self-Help Approach (Video Cassette) New Lower Price! by Lillah Schwartz Clear, Competent, Safe, Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Your Freedom from Back Pain VHS Click here to order Price: $16.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (DVD) with Lillah Schwartz Clear, Competent, Safe, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain DVD Click here to order Price: $20.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (Video Cassette) now at new lower price! by Lillah Schwartz Clear, Competent, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain VHS Click here to order Price: $16.00 Quantity in Basket: none
Release Back Pain (CD) by Michael Reed Gach, Ph.D. Clear, excellent instruction. Practical, and effective. Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time. Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years. 1 CD, 1 hour. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Release Back Pain CD Click here to order Price: $16.00 Quantity in Basket: none
Back Care Basics Return to Index of Books. by Mary Schatz, M.D. This book is a practical, effective, extremely competent guide to relieving back and neck pain. Schatz teaches diagnostic exercises that help you discover the cause of your pain. She then helps you develop a custom yoga routine for relief of your specific problem. Paper, 248 pages. $22 Click here for a description of our back care videos and CDs,        Your Freedom from Back Pain (Video Cassette);        Relief from Neck and Shoulder Pain (Video Cassette);        Release Back Pain (CD). Return to Index of Books.
	Back Care Basics (book) Click here to order Price: $22.00 Quantity in Basket: none
Breathing: The Master Key to Self Healing (Audio CD) by Andrew Weil, M.D. Clear, friendly, excellent instruction. Practical, powerful and effective. Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches. To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork. Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor. 2 CDs, 110 minutes. Includes 10-page booklet. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Breathing: The Master Key to Self Healing CD Click here to order Price: $25.00 Quantity in Basket: none