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Back, Neck, Shoulder Pain Media Header
Back, Neck, Shoulder Pain Relief
Schwartz Freedom from Back Pain DVD
Freedom
from Back Pain:
A Self-Help Approach (DVD)
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with
Lillah Schwartz
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Safe, Excellent, Competent Thoughtful
Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate
Have you accepted back pain
as an inevitable part of
existence? Before you do, try this program! It teaches yoga poses that
stretch and strengthen every muscle that affects back comfort.
In this program, Lillah
demonstrates a daily routine that will give you a stronger, healthier
back. She guides you through a series of twelve exercises that will
help relieve back pain. Lillah demonstrates pose alignment and
execution. She also explains pain management, the correction of common
errors, and specific back problems.
This program includes 60
minutes of instruction, plus 30 minutes of guided practice. Instruction
is clear, and the routine is intelligent, safe and helpful.
90 minutes.
Also
available in Video format.
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Freedom from Back Pain DVD
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Price: $20.00
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Schwartz Your Freedom from Back Pain
(Video Cassette)
Your Freedom from Back Pain:
A Self-Help Approach
(Video Cassette)
New Lower Price!
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| by
Lillah Schwartz |
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Clear, Competent, Safe,
Thoughtful
Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate
Have you accepted back pain as
an inevitable part of
existence? Before you do, try this program! It teaches yoga poses that
stretch and strengthen every muscle that affects back comfort.
In this program, Lillah
demonstrates a daily routine that will give you a stronger, healthier
back. She guides you through a series of twelve exercises that help
relieve back pain. Lillah demonstrates pose alignment and
execution. She also explains pain management, the correction of common
errors, and specific back problems.
This program includes 60
minutes
of instruction, plus 30 minutes of guided practice. Instruction is
clear, and the routine is intelligent, safe and helpful.
90 minutes.
Also
available in DVD format.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
|

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Your Freedom from Back Pain VHS
Click here to order
Price: $16.00
Quantity in Basket:
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Schwartz Relief from Neck and Shoulder Pain DVD
Relief
from Neck and Shoulder Pain:
A Self-Help Approach (DVD)
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with
Lillah Schwartz
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Clear, Competent, Safe, Helpful
Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate
"The neck and shoulder
routine was the
first exercise I could tolerate...the pain and numbness disappeared and
I was re-energized.” -Patricia Connolly, Educator
Relief from Neck and Shoulder Pain
presents a program 12 of gentle, safe and effective yoga poses to
relieve tension, increase strength, and improve the health of your neck
and
shoulders. Lillah guides you safely through each pose, offers
suggestions for correcting common mistakes, and demonstrates non-weight
bearing alternatives. The program gives you the tools you need to
strengthen and improve your posture while relieving stress.
42
minutes of instruction, plus 22
minutes of guided practice.
Also
available in Video format.
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Relief from Neck and Shoulder Pain DVD
Click here to order
Price: $20.00
Quantity in Basket:
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Schwartz Relief from Neck and Shoulder Pain
Relief from Neck and Shoulder Pain:
A Self-Help Approach
(Video Cassette)
now at new lower price!
|
| by
Lillah Schwartz |
|
Clear, Competent, Helpful
Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate
"The neck and shoulder routine was the
first exercise I could tolerate...the pain and numbness disappeared and
I was re-energized.” -Patricia Connolly, Educator
Relief from Neck and Shoulder Pain
presents a program 12 of gentle, safe and effective yoga poses to
relieve tension, increase strength, and improve the health of your neck
and
shoulders. Lillah guides you safely through each pose, offers
suggestions for correcting common mistakes, and demonstrates non-weight
bearing alternatives. The program gives you the tools you need to
strengthen and improve your posture while relieving stress.
42
minutes of instruction, plus 22
minutes of guided practice.
Also
available in DVD format.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
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Relief from Neck and Shoulder Pain VHS
Click here to order
Price: $16.00
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none
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Gach Release Back Pain CD
Release
Back Pain (CD)
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by Michael Reed Gach, Ph.D.
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Clear,
excellent instruction.
Practical, and effective.
Release Back Pain audio CD offers
relief through simple flexibility exercises and self-acupressure that
alleviate pain by gently stretching your back muscles and supporting
your spine. This series of exercises and techniques can be practiced
anywhere, any time.
Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in
Berkeley, CA. He has practiced acupressure for more than 30 years.
1 CD, 1 hour.
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Release Back Pain CD
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Price: $16.00
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Back Care Basics Schatz
Back Care
Basics
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by Mary Schatz, M.D.
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This book is a practical, effective, extremely
competent guide to relieving back and neck pain. Schatz teaches
diagnostic exercises that help you discover the cause of your
pain. She then helps you develop a custom yoga routine for relief of
your specific problem.
Paper, 248 pages. $22
Click
here for a description of our back
care videos and CDs,
Your
Freedom from Back Pain (Video Cassette);
Relief
from Neck and Shoulder Pain (Video Cassette);
Release
Back Pain (CD).
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Back Care Basics (book)
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Price: $22.00
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Weil Breathing CD
Breathing:
The Master Key
to Self Healing (Audio CD)
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by Andrew Weil, M.D.
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Clear,
friendly,
excellent instruction.
Practical, powerful and effective.
Breathing: The Master Key to
Self Healing presents a complete course of eight breathing
exercises that Dr. Weil uses in his own life, and has prescribed to
hundreds of patients over the past two decades. Dr. Weil reports that
these breathing exercises get more favorable responses from patients
than anything else that he teaches.
To learn the art of healthy, powerful breathing, Dr. Weil turned to
Eastern traditions -- including yoga -- that view the breath as a vital
link to prana, or the energy
of the universe. In easy-to-follow language, he explains the secret of
breathwork's power over your health, and its remarkable ability to
influence -- and even reprogram -- the nervous system. From increasing
energy, to lowering blood pressure, to improving circulation, to
beating anxiety disorders without drugs, here is your guide to the
benefits of breathwork.
Andrew Weil, M.D. received an A.B. degree in biology from Harvard and
an M.D. from Harvard Medical School. He directs the Program in
Integrative Medicine at the University of Arizona, where he is also
Clinical Professor.
2 CDs, 110 minutes.
Includes 10-page booklet.
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Breathing: The Master Key to Self Healing CD
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Price: $25.00
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