David Swenson All Titles

Ashtanga Yoga -- First Series (Audio Cassette) by David Swenson Good Instruction Extremely Aerobic Very Strenuous Intermediate - Advanced This sound track for David's video of the same name is OUT OF STOCK. Inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough and helpful. Describes alternatives to hard movements so everyone can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. Read About Ashtanga Yoga First Series Video Version 120 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: First Series Click here to order Price: $120.00 Quantity in Basket: none
Ashtanga Yoga -- Second Series (Audio Cassette) by David Swenson Good Instruction Extremely Aerobic Very Strenuous Intermediate - Advanced Excellent instruction in the second series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps listeners learn and refine all poses from the simplest to the seemingly impossible. This workout help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 100 minutes. Ashtanga Yoga Second & Third Series VIDEO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: 2nd Series AUDIO CASSETTE Click here to order Price: $12.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga First Series (Video Cassette) by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes. $22. Ashtanga Yoga First Series DVD Version. Ashtanga Yoga First Series CD Version. Ashtanga Yoga First Series AUDIO Version. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: First Series VHS Click here to order Price: $22.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga Second & Third Series (Video Cassette) New low Price! by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours. $22. Ashtanga Yoga Second & Third Series DVD Version. Ashtanga Yoga Second Series CD Version. Ashtanga Yoga Second & Third Series AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: 2nd & 3rd Series VHS Click here to order Price: $22.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga Short Forms (Video Cassette) new lower price! by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. $20. Ashtanga Yoga Short Forms DVD Version. Ashtanga Yoga Short Forms CD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: Short Forms VHS Click here to order Price: $20.00 Quantity in Basket: none
WE NO LONGER SELL THIS ITEM. Short Forms (Audio Cassette) by David Swenson Good Instruction Moderately Aerobic Mildly Strenuous Intermediate - Advanced WE NO LONGER SELL THIS ITEM. This is the sound track for David's video of the same name. Designed for folks without time for a grueling 1.5 hour ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these ashtanga -based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. Read About Short Forms VIDEO Version Return to Index of Videos, DVDs, CDs & Audio Tapes. WE NO LONGER SELL THIS ITEM.
	Yoga: Short Forms AUDIO CASSETTE Click here to order Price: $120.00 Quantity in Basket: none
Ashtanga Yoga: The Practice Manual Return to Index of Books. by David Swenson Clear, practical, excellent instruction. Excellent practice guide for Ashtanga primary and intermediate series. Clear, helpful instruction and big, clear, inspiring black and white photos, helpful instructional text. Hard cover, spiral bound for easy use, 262 pages. Click here for Ashtanga Yoga Videos, DVDs, CDs and Audio Cassettes. Return to Index of Books.
	Ashtanga Yoga: The Practice Manual Click here to order Price: $25.00 Quantity in Basket: none
Sorry, we no longer stock this item. Sun Salutations: Awakening the Flow (DVD) with Shiva Rea Excellent, Thoughtful Instruction Aerobic Strenuous Experienced Beginner - Advanced Intermediate Sun Salutations are among the most refined and effective movement meditations for health and well-being. Originally practiced to connect with the sun's vitality, this combination of forward bends, backbends and inversions awakens the breath and promotes circulation and inner balance by intensifying our creative life force. On this DVD, Shiva Rea presents a complete course of Sun Salutations -- including poses, breathing exercises and relaxation. Her program includes Forms A and B from the Ashtanga tradition, some upbeat cycles, her own variations, rejuvenating cycles and final relaxation. Awakening the Flow is accompanied by world beat and ambient music. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sun Salutations: Awakening the Flow DVD Click here to order Price: $917.00 Quantity in Basket: none
Ashtanga Yoga First Series (2-CD Set) ... UNAVAILABLE in CD Format ... by David Swenson ... Temporarily Unavailable ... EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Exquisite, inspiring presentation of the Ashtanga Yoga, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This CD will challenge students of all levels. 120 minutes. $2000. This 2-CD set is NOT AVAILABLE at this time. Ashtanga Yoga First Series DVD Version. Ashtanga Yoga First Series AUDIO Version. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga First Series CD Click here to order Price: $200.00 Quantity in Basket: none
Ashtanga Yoga Second Series (2-CD Set) ** OUT OF STOCK ** by David Swenson ** OUT OF STOCK ** EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Magnificent demonstration and instruction in the Ashtanga Yoga Second  Series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. This workout helps you go where you've never gone before and rewards you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours. $200. This 2-CD set is OUT OF STOCK. Ashtanga Yoga Second & Third Series DVD Version. Ashtanga Yoga Second & Third Series AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga Second Series CD Click here to order Price: $200.00 Quantity in Basket: none
Ashtanga Yoga Short Forms (2-CD set) by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga Yoga  routine, these CDs teach three separate routines: a 15-minute Intensive Series; a 30-minute Beginner Series; and a 45-minute Intermediate Series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other programs. 2 hours. $20. This is a 2-CD set! Ashtanga Yoga Short Forms DVD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga Short Forms CD Click here to order Price: $200.00 Quantity in Basket: none
Ashtanga Yoga First Series (DVD) by David Swenson ** NO LONGER AVAILABLE ** EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Exquisite, inspiring presentation of the Ashtanga Yoga Primary Series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes. $25. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga First Series DVD Click here to order Price: $250.00 Quantity in Basket: none
Ashtanga Yoga Short Forms available in VHS, CD only. by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. Ashtanga Yoga Short Forms CD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga Short Forms DVD Click here to order Price: $525.00 Quantity in Basket: none