David Swenson Audio Tapes

Ashtanga Yoga -- First Series (Audio Cassette) by David Swenson Good Instruction Extremely Aerobic Very Strenuous Intermediate - Advanced This sound track for David's video of the same name is OUT OF STOCK. Inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough and helpful. Describes alternatives to hard movements so everyone can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. Read About Ashtanga Yoga First Series Video Version 120 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: First Series Click here to order Price: $120.00 Quantity in Basket: none
Ashtanga Yoga -- Second Series (Audio Cassette) by David Swenson Good Instruction Extremely Aerobic Very Strenuous Intermediate - Advanced Excellent instruction in the second series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps listeners learn and refine all poses from the simplest to the seemingly impossible. This workout help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 100 minutes. Ashtanga Yoga Second & Third Series VIDEO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: 2nd Series AUDIO CASSETTE Click here to order Price: $12.00 Quantity in Basket: none
WE NO LONGER SELL THIS ITEM. Short Forms (Audio Cassette) by David Swenson Good Instruction Moderately Aerobic Mildly Strenuous Intermediate - Advanced WE NO LONGER SELL THIS ITEM. This is the sound track for David's video of the same name. Designed for folks without time for a grueling 1.5 hour ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these ashtanga -based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. Read About Short Forms VIDEO Version Return to Index of Videos, DVDs, CDs & Audio Tapes. WE NO LONGER SELL THIS ITEM.
	Yoga: Short Forms AUDIO CASSETTE Click here to order Price: $120.00 Quantity in Basket: none