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Relieve Hypertension CDs

Freeman Breathing CD
Yoga Breathing: 2 Guided CDs on the Art of  Pranayama
by Richard Freeman
On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado.

2 CDs, 2 hours.

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Price: $249.50
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Gach Stress Relief CD
Stress Relief (CD)
by Michael Reed Gach, Ph.D.
Clear, thoughtful instruction.
Practical, helpful and effective.

** No Longer Available **

Stress Relief presents a program of self-acupressure, guided breathing exercises and gentle stretches that melt away stress. This CD is a superb tool if you suffer from anxiety, panic attacks, hypertension and stress.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $116.00
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Gach Sleep Better CD
Sleep Better (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical and helpful.

Sleep Better guides you into a good night's sleep by teaching a combination of gentle stretching, simple self-acupressure, relaxing eye movements and guided breathing exercises.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $116.00
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Gach Release Back Pain CD
Release Back Pain (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical, and effective.

Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $16.00
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Weil Breathing CD
Breathing: The Master Key
to Self Healing (Audio CD)

by Andrew Weil, M.D. ** We no longer sell this item **
Clear, friendly, excellent instruction.
Practical, powerful and effective.

Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches.

To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork.

Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor.

2 CDs, 110 minutes. Includes 10-page booklet.

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Price: $525.00
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