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Kripalu Yoga Videos

Kripalu Gentle
Kripalu Yoga: Gentle
(Video Cassette)

by Carolyn Lundeen

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Experienced Beginner

Careful, gentle sequence of yoga postures that enhance flexibility, release tension, develop strength and deepen body awareness. Includes warm-ups, twists, standing poses, forward bends and gentle backbends. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape.

60 minutes.

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Kripalu Gentle 210.jpg


  Kripalu Yoga - Gentle click here to orderClick here to order
Price: $999.00
Quantity in Basket: none

 

Kripalu Dynamic
Kripalu Yoga: Dynamic
(Video Cassette)

now 20% off!

by Stephen Cope

Clear, Thorough Instruction
Not Aerobic
Not Strenuous
Beginner - Experienced Beginner

Kripalu Yoga: Dynamic presents a sequence of postures including warm-ups, twists, standing poses, forward bends and gentle backbends. These poses enhance flexibility, release tension, develop strength and deepen body awareness. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape.

85 minutes.

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Kripalu Dynamic 210.jpg


  Kripalu Yoga: Dynamic click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

McRae Sadhana Volume 1 CD
Sadhana:
The Daily Practice of Yoga
Volume 1 (Audio CD)

by Sudhakar Ken McRae

** NO LONGER AVAILABLE **

Clear, friendly instruction.
Excellent for Beginners

Sadhana Volume 1 offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 1 offers slightly easier poses than Sadhana Volume 2.
Opening Meditation Cobra
Yogic Breathing Bridge
Warm Ups Half Shoulderstand
Mountain
Fish
Half Moon
Spiral Twist
Triangle
Bound Angle
Standing Angle Turtle
Warrior Twist
Downward Boat Forward Bend
Locust Relaxation

77 minutes

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  Sadhana: Volume I Audio CD click here to orderClick here to order
Price: $99.00
Quantity in Basket: none

 

McRae Sadhana Volume 2 CD
Sadhana:
The Daily Practice of Yoga
Volume 2 (CD)

by Sudhakar Ken McRae
Clear, friendly instruction.
Excellent for Beginners

NO LONGER AVAILBLE

Sadhana Volume 2 audio CD offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 2 presents slightly more challenging poses than Sadhana Volume 1.
Opening Meditation Extended Angle
Yogic Breathing Revolved Angle
Crocodile Twist
Goddess Warrior
Upward Boat
Standing Flow
Chin to Knee
Eagle
Gate Flamingo
Pigeon Camel
Frog Spiraling Twist
Sphinx Bound Angle
Downward Dog
Half Seated Twist
Mountain
Downward Hero
Warrior Pose Relaxation

77 minutes

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McRae Sadhana Volume 2 CD 270.jpg


  Sadhana: Volume II Audio CD click here to orderClick here to order
Price: $116.00
Quantity in Basket: none

 




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