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Kathy Smith All Titles

Smith Basics
New Yoga Basics (Video Cassette)

OUT OF STOCK

by Kathy Smith

Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners


Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method.

50 minutes.

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Smith Basicsl 210.jpg


  New Yoga Basics VHS click here to orderClick here to order
Price: $999.00
Quantity in Basket: none

 

Smith Challenge
New Yoga Challenge (Video cassette)

*** no longer available in this format ***

by Kathy Smith

Excellent, Clear, Helpful Instruction
Mildly Aerobic
Mildly Strenuous
Experienced Beginners

New Yoga Challenge presents a vigorous full-body workout for the experienced beginner. The workout includes standing poses, forward bends, hip stretches, backbends, abdominal strengtheners, twists, shoulderstand and relaxation. Smith and Stryker guide you through an athletic yoga sequence that develops strength, stamina, flexibility and vitality, while emphasizing alignment, awareness and breath. If you practice with this program, you will definitely know that you have been exercising! Excellent program for sport conditioning, and for people who want a challenging yoga routine. Poses are presented from the Iyengar perspective.

60 minutes.

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Smith Challenge 210.jpg


  New Yoga Challenge VHS click here to orderClick here to order
Price: $999.00
Quantity in Basket: none

 




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