Experienced Beginner

Yoga for Meditators (DVD) WE NO LONGER STOCK THIS DVD. but we have it in VHS format... by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
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Yoga for the Young at Heart (DVD) NO LONGER AVAILABLE Gentle Stretching Exercise for Vitality, Strength & Flexibility by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga Sanctuary (CD) by Shiva Rea Experienced beginners and Intermediate Yoga Lovers Excellent Instruction Yoga Sanctuary offers a rejuvenating, flow-style yoga practice. Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only. Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing. Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Anusara Yoga 101 by John Friend Excellent Instruction    Mildly Aerobic    Mildly Strenuous Appropriate for All Levels Anusara Yoga 101 is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Release Back Pain (CD) by Michael Reed Gach, Ph.D. Clear, excellent instruction. Practical, and effective. Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time. Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years. 1 CD, 1 hour. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga Breathing: 2 Guided CDs on the Art of  Pranayama by Richard Freeman On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Sleep Better (CD) by Michael Reed Gach, Ph.D. Clear, excellent instruction. Practical and helpful. Sleep Better guides you into a good night's sleep by teaching a combination of gentle stretching, simple self-acupressure, relaxing eye movements and guided breathing exercises. Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years. 1 CD, 1 hour. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound. This program includes: Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting 90 minutes, 7 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Sadhana: The Daily Practice of Yoga Volume 1 (Audio CD) by Sudhakar Ken McRae ** NO LONGER AVAILABLE ** Clear, friendly instruction. Excellent for Beginners Sadhana Volume 1 offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 1 offers slightly easier poses than Sadhana Volume 2. Opening Meditation Cobra Yogic Breathing Bridge Warm Ups Half Shoulderstand Mountain Fish Half Moon Spiral Twist Triangle Bound Angle Standing Angle Turtle Warrior Twist Downward Boat Forward Bend Locust Relaxation 77 minutes Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Sadhana: The Daily Practice of Yoga Volume 2 (CD) by Sudhakar Ken McRae Clear, friendly instruction. Excellent for Beginners NO LONGER AVAILBLE Sadhana Volume 2 audio CD offers precise, detailed instruction for each posture, combined with cues for breath awareness. This program is based in the gentle Kripalu style. You can practice with the program offered, or create customized sequences from the poses presented on each track. Please note that Sadhana Volume 2 presents slightly more challenging poses than Sadhana Volume 1. Opening Meditation Extended Angle Yogic Breathing Revolved Angle Crocodile Twist Goddess Warrior Upward Boat Standing Flow Chin to Knee Eagle Gate Flamingo Pigeon Camel Frog Spiraling Twist Sphinx Bound Angle Downward Dog Half Seated Twist Mountain Downward Hero Warrior Pose Relaxation 77 minutes Return to Index of Videos, DVDs, CDs & Audio Tapes.
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** NO LONGER AVAILABLE ** Yoga: Alignment and Form (Video) by John Friend Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced If you're looking for a video that presents the postures in so much detail that you'll have to watch it at least 25 times before you've even begun to assimilate its teachings, then this is the one for you. Precise and thorough instruction in many standing, twisting, backbending, forward bending and relaxing poses. Shows variations of the poses for students of different levels. Full of detailed information about the poses, offered in the detail-laden tradition of Iyengar yoga. 90 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga: Alignment and Form VHS Click here to order Price: $300.00 Quantity in Basket: none
(Video Cassette) Ashtanga Yoga Short Forms (Video Cassette) new lower price! by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. $20. Ashtanga Yoga Short Forms DVD Version. Ashtanga Yoga Short Forms CD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Your Freedom from Back Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Safe, Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Your Freedom from Back Pain VHS Click here to order Price: $160.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain VHS Click here to order Price: $160.00 Quantity in Basket: none
Yoga for Meditators (Video) New Low Price! by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
	Yoga for Meditators VHS Click here to order Price: $14.00 Quantity in Basket: none
Power Yoga Volume 1: Energize (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Power Yoga Volume 2: Tone (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Moderately Aerobic Moderately Strenuous Beginner - Experienced Beginner This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun! 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Power Yoga: Tone VHS Click here to order Price: $16.00 Quantity in Basket: none
Kripalu Yoga: Gentle (Video Cassette) by Carolyn Lundeen Clear, Helpful Instruction Not Aerobic Not Strenuous Beginner - Experienced Beginner Careful, gentle sequence of yoga postures that enhance flexibility, release tension, develop strength and deepen body awareness. Includes warm-ups, twists, standing poses, forward bends and gentle backbends. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Kripalu Yoga: Dynamic (Video Cassette) now 20% off! by Stephen Cope Clear, Thorough Instruction Not Aerobic Not Strenuous Beginner - Experienced Beginner Kripalu Yoga: Dynamic presents a sequence of postures including warm-ups, twists, standing poses, forward bends and gentle backbends. These poses enhance flexibility, release tension, develop strength and deepen body awareness. The Kripalu style is gentle and thorough. Includes poster illustrating all postures on the tape. 85 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Yoga for the Young at Heart: Gentle Stretching Exercise for Vitality, Strength & Flexibility (Video Cassette) now 20% off list price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for the Young at Heart VHS Click here to order Price: $16.00 Quantity in Basket: none
Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Accessible Yoga for Every Body (Video Cassette) new low price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Pre- and Post-Natal Yoga (video Cassette) NEW LOW PRICE! by Jennie Arndt Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Beginners and Experienced Beginners Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Baby & Mom Post-Natal Yoga Video NEW LOW PRICE! by Gurmukh Khalsa Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning. 45 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Baby & Mom Pre-Natal Yoga VIDEO NEW LOW PRICE! by Gurmukh Khalsa Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Yoga from the heart to help you and your baby feel good in body and mind during pregnancy. Join this unrehearsed class in a routine that stretches and strengthens your back, legs and arms, and includes a dance and ten minutes of chanting. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Stillness in Motion price reduced by 20%! by Theresa Elliott Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Experienced Beginners Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective. Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Women (Video Cassette) New Low Price! by Yoga Studio of Calgary Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times. Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Women VHS Click here to order Price: $20.00 Quantity in Basket: none
Living with AIDS Through Yoga and Meditation (Video Cassette) New Low Price! by Father Joe Pereira Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation. 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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New Yoga Basics (Video Cassette) OUT OF STOCK by Kathy Smith Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	New Yoga Basics VHS Click here to order Price: $999.00 Quantity in Basket: none