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Freeman Breathing and Relaxation DVD
Yoga with Richard Freeman
Breathing & Relaxation (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this program, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in Video format.

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Freeman Breathing & Relaxation DVD 210.jpg


  Ashtanga Yoga: Breathing & Relaxation DVD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Freeman Primary (DVD)
Yoga with Richard Freeman
The Primary Series (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements.

120 minutes.

Also available in Video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

Freeman Primary DVD 210.jpg


  Ashtanga Yoga: The Primary Series DVD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Freeman Intermediate DVD
Yoga with Richard Freeman
Intermediate Series (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Students

In this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.

Also available in Video format.

94 minutes.

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Freeman Intermediate DVD 210.jpg


  Ashtanga Yoga: The Intermediate Series DVD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Kest Santa Monica Power Yoga (CD)
Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD
Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate
A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound.

This program includes:
Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting


90 minutes, 7 tracks.

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  Santa Monica Power Yoga, All Levels CD click here to orderClick here to order
Price: $26.00
Quantity in Basket: none

 

Swenson -- First Series
(Video Cassette)
Ashtanga Yoga First Series (Video Cassette)
by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes.

$22.

Ashtanga Yoga First Series DVD Version.

Ashtanga Yoga First Series CD Version.

Ashtanga Yoga First Series AUDIO Version.

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  Ashtanga Yoga: First Series VHS click here to orderClick here to order
Price: $22.00
Quantity in Basket: none

 

Swenson -- Second & Third Series
(Video Cassette)
Ashtanga Yoga Second & Third Series (Video Cassette)
New low Price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers. 2.2 hours.


$22. Ashtanga Yoga Second & Third Series DVD Version.

Ashtanga Yoga Second Series CD Version.

Ashtanga Yoga Second & Third Series AUDIO Version

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Swenson Second & Third Series 210.jpg


  Ashtanga Yoga: 2nd & 3rd Series VHS click here to orderClick here to order
Price: $22.00
Quantity in Basket: none

 

Swenson Ashtanga Yoga Short Forms
(Video Cassette)
Ashtanga Yoga Short Forms (Video Cassette)
new lower price!

by David Swenson
EXCELLENT Instruction
Extremely Aerobic
Extremely Strenuous
Advanced Beginner - Advanced

Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours.


$20.
Ashtanga Yoga Short Forms DVD Version.

Ashtanga Yoga Short Forms CD Version.

Ashtanga Yoga Short Forms AUDIO Version

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Swenson Short Forms 210.jpg


  Ashtanga Yoga: Short Forms VHS click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 

Freeman -- Breathing & Relaxation (Video)
Yoga: Breathing & Relaxation (Video)
by Richard Freeman

New Low Price!

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Freeman Yoga Breathing & Relaxation 210.jpg


  Ashtanga Yoga: Breathing & Relaxation VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Freeman -- Primary Series (Video)
Yoga with Richard Freeman
Primary Series (Video)

New Low Price !

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

Beautiful and breathtaking demonstration of the (practically impossible) Ashtanga primary series. This tape is so gymnastically astonishing that it will enthrall even your 2-year-old. Demonstrates  forward bends, standing poses, stretches, balancing poses, backbends and abdominal strengthening poses. Emphasizes breathing as the foundation for all yoga movements.

120 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Freeman Primary Series 210


  Ashtanga Yoga: The Primary Series VHS click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 

Kest Long Slow Deep CD
Yoga with Richard Freeman
Intermediate Series (Video)

New Low Price!

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Students

n this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.

Also available in DVD format.

94 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Freeman Intermediate Series 210.jpg


  Ashtanga Yoga: The Intermediate Series VHS click here to orderClick here to order
Price: $20.00
Quantity in Basket: none

 




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