Intermediate

Power Yoga Volume 1: Energize (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Power Yoga Volume 2: Tone (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Moderately Aerobic Moderately Strenuous Beginner - Experienced Beginner This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun! 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Stillness in Motion price reduced by 20%! by Theresa Elliott Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Experienced Beginners Stillness in Motion presents a flowing series of poses, so you hold each pose for a few breaths, then move gracefully to the next pose, without pausing. The flowing method teaches you more about the inner stability of the poses, and challenges your endurance. Poses are taught from the Iyengar perspective. Fascinating, fun, flowing sequences of yoga poses. Instruction is clear and helpful. Tone is creative and playful. Excellent for students familiar with yoga basics, who want an interesting and challenging next step. Poses are demonstrated by students of varying sizes and levels. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Yoga for the Young at Heart: Gentle Stretching Exercise for Vitality, Strength & Flexibility (Video Cassette) now 20% off list price! by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Ashtanga Yoga First Series (Video Cassette) by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Exquisite, inspiring presentation of the primary series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes. $22. Ashtanga Yoga First Series DVD Version. Ashtanga Yoga First Series CD Version. Ashtanga Yoga First Series AUDIO Version. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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(Video Cassette) Ashtanga Yoga Short Forms (Video Cassette) new lower price! by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga routine, this tape teaches three forms: a 15-minute intensive series; a 30-minute beginner series; and a 45-minute intermediate series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other tapes. 2 hours. $20. Ashtanga Yoga Short Forms DVD Version. Ashtanga Yoga Short Forms CD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
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** NO LONGER AVAILABLE ** Yoga: Alignment and Form (Video) by John Friend Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced If you're looking for a video that presents the postures in so much detail that you'll have to watch it at least 25 times before you've even begun to assimilate its teachings, then this is the one for you. Precise and thorough instruction in many standing, twisting, backbending, forward bending and relaxing poses. Shows variations of the poses for students of different levels. Full of detailed information about the poses, offered in the detail-laden tradition of Iyengar yoga. 90 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Anusara Yoga 101 by John Friend Excellent Instruction    Mildly Aerobic    Mildly Strenuous Appropriate for All Levels Anusara Yoga 101 is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound. This program includes: Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting 90 minutes, 7 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga Sanctuary (CD) by Shiva Rea Experienced beginners and Intermediate Yoga Lovers Excellent Instruction Yoga Sanctuary offers a rejuvenating, flow-style yoga practice. Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only. Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing. Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for the Young at Heart (DVD) NO LONGER AVAILABLE Gentle Stretching Exercise for Vitality, Strength & Flexibility by Susan Winter Ward Clear, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine! 50 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga to Awaken the Chakras (DVD) with Rich McCord Excellent, Thoughtful Instruction Experienced Beginner - Intermediate OUT OF STOCK Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra. Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains. Special DVD bonis: This DVD includes an instructional talk by Savitri Simpson, author of Chakras for Starters. 88 minutes. Also available in video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Busy People (Video Cassette) New Low Price! by Rich McCord and Lisa Powers Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony. The Vitality routine will reinvigorate you. The Calmness routine will restore a sense of inner peace and well-being. The Inner Harmony routine will resolve edgy, angry, tense moods. Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures. Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind. 83 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Emotional Healing (DVD) by Lisa Powers Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life. In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing. Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains. Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind. 65 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Healing Therapies for Headache Relief Return to Index of Books. by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D. Yoga Therapy for Headache Relief is a new contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools. Chapters  include: Which Kind of Headache Is It -- Tension or Migraine? Other Causes of Headaches; Ananda Yoga: An Ideal Headache Treatment; Keys to the Practice of Ananda Yoga for Heachache Relief; Additional Postures; Ananda Yoga Headache Intervention Routine; More You Can Do for Your Headaches; Summary of the Main Routine. Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga. Includes clear, helpful color photographs of the poses. Hard bound, 159 pages. Return to Index of Books.
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Healing Therapies for Overcoming Insomnia *** we no longer stock this item *** Return to Index of Books. by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D. Yoga Therapy for Overcoming Insomnia gives you tools to improve your sleep immediately. In this book, you'll find simple, effective steps to help prepare yourself for sleep. You'll learn how to use a relaxing series of gentle stretches, breathing exercises and positive thoughts that lead you into restful sleep. Chapters  include: Everything You Ever Wanted to Know about Sleep; Insomnia: Its Types, Causes, and Treatments; Ananda Yoga: An Ideal Insomnia Treatment; Keys to a Yoga Practice for Overcoming Insomnia; Exercises for Preventing and Relieving Insomnia; Instructions for the Exercises; When You Wake Up During the Night; Secrets of a Great Night's Sleep; Putting It All Together. Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Get ready for a good night's sleep! Includes clear, helpful color photographs of the poses. Hard bound, 167 pages. *** we no longer stock this item *** Return to Index of Books.
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Ashtanga Yoga Short Forms (2-CD set) by David Swenson EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Designed for folks without time for a grueling 1.5 hour Ashtanga Yoga  routine, these CDs teach three separate routines: a 15-minute Intensive Series; a 30-minute Beginner Series; and a 45-minute Intermediate Series. Each of these Ashtanga-based series includes standing poses, forward bends, hip stretches, twists, inversions, backbends and transition moves. Same excellent instruction as in David's other programs. 2 hours. $20. This is a 2-CD set! Ashtanga Yoga Short Forms DVD Version. Ashtanga Yoga Short Forms AUDIO Version Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Ashtanga Yoga First Series (DVD) by David Swenson ** NO LONGER AVAILABLE ** EXCELLENT Instruction Extremely Aerobic Extremely Strenuous Advanced Beginner - Advanced Exquisite, inspiring presentation of the Ashtanga Yoga Primary Series, including standing poses, forward bends, hip stretches, twists, arm balances, inversions, backbends and transition movements. Instruction is clear, thorough, helpful. Shows alternatives to hard movements so all viewers can do the series. Helps students use breathing as a source of strength and flexibility. This tape will challenge students of all levels. 120 minutes. $25. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Yoga for Meditators (DVD) WE NO LONGER STOCK THIS DVD. but we have it in VHS format... by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
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