Power Yoga Videos

** NO LONGER AVAILABLE IN THIS FORMAT ** Power Yoga Volume 3: Sweat (Video Cassette) ** NO LONGER AVAILABLE IN THIS FORMAT ** by Bryan Kest Clear, Helpful Instruction Very Aerobic Very Strenuous Experienced Beginner - Intermediate Excellent, thorough Power Yoga workout in a well-paced Sun Salutation format. Includes standing, backbending, forward bending, twisting, arm balancing and inverted poses, all linked in a continuous sequence. This is a challenging yet accessible program made fun to watch by the diverse student levels present in the studio class. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Power Yoga Volume 1: Energize (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful. 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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Power Yoga Volume 2: Tone (Video Cassette) New Low Price! by Bryan Kest Clear, Helpful Instruction Moderately Aerobic Moderately Strenuous Beginner - Experienced Beginner This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun! 54 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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New Yoga Basics (Video Cassette) OUT OF STOCK by Kathy Smith Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Excellent, safe, gentle, well-taught introduction to yoga. It begins with deep breathing, and teaches pelvic tilting, reclining twists, reclining forward bends, spinal stretches, standing poses, shoulder stretches, a standing balance pose, forward bends, shoulderstand, and relaxation. Perfectly-sequenced full-body workout that offers yoga's benefits and pleasures to beginners, elders, and others who want a slow, gentle routine and especially clear instruction. This program is based in the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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New Yoga Challenge (Video cassette) *** no longer available in this format *** by Kathy Smith Excellent, Clear, Helpful Instruction Mildly Aerobic Mildly Strenuous Experienced Beginners New Yoga Challenge presents a vigorous full-body workout for the experienced beginner. The workout includes standing poses, forward bends, hip stretches, backbends, abdominal strengtheners, twists, shoulderstand and relaxation. Smith and Stryker guide you through an athletic yoga sequence that develops strength, stamina, flexibility and vitality, while emphasizing alignment, awareness and breath. If you practice with this program, you will definitely know that you have been exercising! Excellent program for sport conditioning, and for people who want a challenging yoga routine. Poses are presented from the Iyengar perspective. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
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