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Susan Winter Ward DVDs

Ward Yoga for the Young at Heart DVD
Yoga for the
Young at Heart (DVD)

NO LONGER AVAILABLE
Gentle Stretching Exercise for
Vitality, Strength & Flexibility

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great stretches, good pace, clear, competent instruction in a safe thorough program that includes forward bends, shoulder, neck, groin, thigh and hip stretches, twists and deep breathing. Seniors and beginners can learn from this tape, but probably won't be able to do everything. Excellent routine!

50 minutes.

Also available in Video format.

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Price: $20.00
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Ward Sitting Fit DVD
Sitting Fit Anytime (DVD)
NO LONGER AVAILABLE

by Susan Winter Ward

Excellent, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods -- especially at computers with DVD drives!

43 minutes.

Also available in Video format.

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Price: $200.00
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Ward Embracing Menopause DVD
Embracing Menopause (DVD)
by Susan Winter Ward

** OUT OF STOCK **

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

Also available in Video format.

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Price: $200.00
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Ward Accessible Yoga DVD
Accessible Yoga
for Every Body (DVD)

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine!

58 minutes.

** ONLY AVAILABLE in VHS format. ***

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