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Susan Winter Ward Audio Tapes
Ward Joy of Rejuvenation
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<Joy of Rejuvenation (Audio
Cassette)
Yoga for Seniors & Beginners
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by
Susan Winter Ward
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Thoughtful, helpful, careful instruction
Beginner - Experienced Beginner
Clear,
competent, gentle and careful instruction for seniors and beginners.
Includes many poses designed to stretch and strengthen your muscles,
and to relax your body
and mind.
60 minutes.
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Joy of Rejuvenation
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Price: $100.00
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Ward Sitting Fit
Sitting Fit (Audio
Cassette)
Four Easy Seated Yoga Classes
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by
Susan Winter Ward
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Practical, helpful, clear instruction
Beginner - Experienced Beginner
Includes
a 15-minute segment for each of four body regions. These are
stretches and strengthening exercises you do while sitting down -- at
your desk, in a plane, on a sofa, or in a wheelchair.
Sitting
Fit Anytime VIDEO version: $20
60 minutes.
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Sitting Fit: Yoga Bits
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Price: $10.00
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