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Susan Winter Ward Audio Tapes

Ward Joy of Rejuvenation
We No Longer Sell This Item
<Joy of Rejuvenation (Audio Cassette)
Yoga for Seniors & Beginners
by Susan Winter Ward
Thoughtful, helpful, careful instruction
Beginner - Experienced Beginner

Clear, competent, gentle and careful instruction for seniors and beginners. Includes many poses designed to stretch and strengthen your muscles, and to relax your body and mind.

60 minutes.

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Price: $100.00
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Ward Sitting Fit
Sitting Fit (Audio Cassette)
Four Easy Seated Yoga Classes
by Susan Winter Ward
Practical, helpful, clear instruction
Beginner - Experienced Beginner

Includes a 15-minute segment for each of four body regions. These are stretches and strengthening exercises you do while sitting down -- at your desk, in a plane, on a sofa, or in a wheelchair.

Sitting Fit Anytime VIDEO version: $20


60 minutes.

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  Sitting Fit: Yoga Bits click here to orderClick here to order
Price: $10.00
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