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Gach Release Back Pain CD
Release Back Pain (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical, and effective.

Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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  Release Back Pain CD click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Weil Breathing CD
Breathing: The Master Key
to Self Healing (Audio CD)

by Andrew Weil, M.D. ** We no longer sell this item **
Clear, friendly, excellent instruction.
Practical, powerful and effective.

Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches.

To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork.

Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor.

2 CDs, 110 minutes. Includes 10-page booklet.

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  Breathing: The Master Key to Self Healing CD click here to orderClick here to order
Price: $525.00
Quantity in Basket: none

 

Friend Yoga for Meditators DVD
Yoga for Meditators (DVD)

WE NO LONGER STOCK THIS DVD.
but we have it in VHS format...

by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in Video format.

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  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


  Yoga for Meditators DVD click here to orderClick here to order
Price: $200.00
Quantity in Basket: none

 




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