Menopause

Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Embracing Menopause VHS Click here to order Price: $16.00 Quantity in Basket: none
Yoga for Women (Video Cassette) New Low Price! by Yoga Studio of Calgary Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times. Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Women VHS Click here to order Price: $20.00 Quantity in Basket: none