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5_0

Menopause

Ward Embracing Menopause
Embracing Menopause
(Video Cassette)
price reduced by 20%!

by Susan Winter Ward

Excellent, Thorough Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause!

58 minutes.

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  Embracing Menopause VHS click here to orderClick here to order
Price: $16.00
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Kest Long Slow Deep CD
Yoga for Women
(Video Cassette)

New Low Price!

by Yoga Studio of Calgary

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times.

Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition.

60 minutes.

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Price: $20.00
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