Women's Concerns

(Video Cassette) Baby & Mom Post-Natal Yoga Video NEW LOW PRICE! by Gurmukh Khalsa Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Delightful, unique exercise program for moms and babies. Join this unrehearsed class of moms -- and their two-to-five month old babies -- in stretching and strengthening your entire body, and in gentle stimulation for your baby. All exercises can be done with your baby nearby, and many are done with your baby on your legs or belly, or in your arms. This is not red-hot health club yoga, but a thoughtful, thorough, sensitive sequence that helps you learn to interact with your baby while you exercise. Includes three minutes of chanting at the beginning. 45 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Baby & Mom Post-Natal VHS Click here to order Price: $16.00 Quantity in Basket: none
Baby & Mom Pre-Natal Yoga VIDEO NEW LOW PRICE! by Gurmukh Khalsa Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Yoga from the heart to help you and your baby feel good in body and mind during pregnancy. Join this unrehearsed class in a routine that stretches and strengthens your back, legs and arms, and includes a dance and ten minutes of chanting. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Baby & Mom Pre-Natal VHS Click here to order Price: $16.00 Quantity in Basket: none
Pre- and Post-Natal Yoga (video Cassette) NEW LOW PRICE! by Jennie Arndt Excellent, Clear Instruction Mildly Aerobic Mildly Strenuous Beginners and Experienced Beginners Pre- & Post-Natal Yoga teaches poses that help you prepare for your baby's birth by exercising the relevant muscles, and helping you learn to strengthen and relax them. The program includes a post-partum segment to help you shape up after the birth. Made by an experienced instructor in consultation with an obstetrician. The clear, thorough, helpful instruction is based upon principles of the Iyengar method. 50 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Pre- and Post-Natal Yoga VHS Click here to order Price: $20.00 Quantity in Basket: none
Embracing Menopause (Video Cassette) price reduced by 20%! by Susan Winter Ward Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Embracing Menopause VHS Click here to order Price: $16.00 Quantity in Basket: none
Yoga for Women (Video Cassette) New Low Price! by Yoga Studio of Calgary Excellent, Thorough Instruction Not Aerobic Not Strenuous For Beginners through Experienced Do you suffer from hot flashes, anxiety, breast tenderness, depression, headaches, cramps, fatigue or insomnia related to menopause or menstruation? This program shows you how to take control of your body and mind, and how to help yourself through uncomfortable times. Yoga for Women is a, gentle, intelligently designed program presenting a sequence of poses that will alleviate menstrual and menopausal symptoms. Instruction is friendly and thorough; positions are accessible and demonstrated clearly. This program stands directly in the Iyengar tradition. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Women VHS Click here to order Price: $20.00 Quantity in Basket: none
(DVD) Yoga and the Gentle Art of Healing: A Journey of Recovery after Breast Cancer by Susan Rosen Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Discovering that you have breast cancer can be devastating, but cancer can also be a catalyst for making positive changes in your life. Susan Rosen produced this video from her own experience as a yoga teacher and breast cancer survivor. Following her daily restorative yoga practice for several monthes after surgery, Susan was amazed at how quickly her body recovered. Yet interviews with other survivors revealed that most were not given any physical therapy after surgery or radiation -- the most important times to stretch and help your body remain supple. The gentle stretching and restorative nature of this program can move mind, body and spirit towards health and well-being. This program is worth dragging out and dusting off your DVD! 43 minutes. Return to Index of Videos, DVDs, CDs and Audio Tapes.
	Yoga and the Gentle Art of Healing DVD Click here to order Price: $25.00 Quantity in Basket: none