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Scaravelli Awakening the Spine
Awakening
the Spine:
The Stress-Free New Yoga that
Works with the Body to Restore
Health, Vitality and Energy
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by Vanda Scaravelli
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If this book included
nothing but the photos of its 80+ year old author doing stunningly
intense poses that it does include, it would still be one of the most
inspiring books that I have ever seen. It also includes a fascinating
philosophical discussion of her unique approach to yoga, and
instruction in the poses. Incredible black and white photos.
Paper, 191 pages.
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Awakening the Spine
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Back Care Basics Schatz
Back Care
Basics
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by Mary Schatz, M.D.
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This book is a practical, effective, extremely
competent guide to relieving back and neck pain. Schatz teaches
diagnostic exercises that help you discover the cause of your
pain. She then helps you develop a custom yoga routine for relief of
your specific problem.
Paper, 248 pages. $22
Click
here for a description of our back
care videos and CDs,
Your
Freedom from Back Pain (Video Cassette);
Relief
from Neck and Shoulder Pain (Video Cassette);
Release
Back Pain (CD).
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Back Care Basics (book)
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Doubles Yoga: A Manual for Two or More
Doubles Yoga:
A Manual for Two or More
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| by Shar Lee and Dawn Mahowald
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Creative,
intelligent, thoughtful and careful guide to intensifying yoga
stretches by intermingling anatomies in various ways with your partner.
Discover how a partner can help you twist more fully, do a deeper
backbend or a more properly aligned forward bend -- in many cases while
intensifying her own pose. Learn how to support your partner in a
handstand or standing backbend. These duets are fun, unusual, extremely
useful and kinesiologically sound.
Paper; 137 pages.
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Doubles Yoga
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Swenson Ashtanga Yoga: The Practice Manual
Ashtanga
Yoga:
The Practice Manual
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by David Swenson
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Clear,
practical,
excellent instruction.
Excellent practice guide
for Ashtanga primary and intermediate series. Clear, helpful
instruction and big, clear, inspiring black and white photos, helpful
instructional text.
Hard cover, spiral bound
for easy use, 262 pages.
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here for Ashtanga Yoga Videos, DVDs, CDs and Audio Cassettes.
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Ashtanga Yoga: The Practice Manual
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Dancing the Body of Light Holleman
Dancing the Body of Light:
The Future of Yoga
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Tho this wonderful book has gone out of print, we have several new copies available!
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| by Dona Holleman |
One
of the most fascinating books about yoga that I have ever read! Clear
thinking and excellent instruction grace this book throughout. Dona
explains the existential and physical meanings of yoga, and tells how
to work with the energy body -- the body of light -- for greater
health, peace and clarity. This book offers instruction in all types of
poses, including the advanced backbends, arm balances and hip
stretches. Copies autographed by the author are available to the first
thirty purchasers. Black and white photographs.
Paperback, 316 pages.
Tho this wonderful book has gone out of print, we have several new copies available!
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Dancing the Body of Light:
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Bikram's Beginning Yoga Class
Bikram's Beginning Yoga Class
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by
Bikram Choudhury
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With clear
photographs and detailed instructions, Bikram's Beginning Yoga
Class offers excellent
guidance in 30 poses, including forward bends, back
bends, balancing poses, standing poses and twists. The book also
teaches elementary exercises in deep breathing and relaxation.
Bikram Choudhury
established the Yoga College of India over 25
years ago. His method is popular in many countries, and has helped
thousands of people to develop a well-rounded yoga practice for health
and well-being. Includes clear black and white photographs.
Paper bound,
205 pages.
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Bikram's Beginning Yoga Class
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30 Essential Yoga Poses Lasater
30
Essential Yoga Poses
for Beginning Students
and Their Teachers
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by Judith Lasater, Ph.D., P.T.
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Learn yoga from an experienced,
intelligent, detail-oriented teacher! 30 Essemtial Yoga Poses
offers:
- A sequence for
busy days;
- A sequence for
each day of the week;
- Themed sequences
for low back pain, hip and hamstring flexibility, balance, strength,
energy, fatigue and relaxation;
- A sequence using
the 30 essential yoga poses.
With these sequences,
you can achieve a full-body workout that will improve your health and
well-being. Judith also explains
yoga's Eightfold Path, advises students and teachers how to safeguard
their relationship, and offers mantras
for daily practice. Illustrated with clear, beautiful and helpful color
photographs.
Paper
bound, 248 pages.
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30 Essential Yoga Poses
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Healing Therapies for Headache Relief
Healing
Therapies for
Headache Relief
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by Peter Van Houten, M.D. & Gyandev
Rich McCord, Ph. D.
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Yoga Therapy for
Headache Relief is a new contains extensive information on how
to use yoga postures as an aid in healing. It includes helpful
conventional and alternative treatments to supplement your practice,
plus many additional tips, techniques and tools.
Chapters include:
- Which Kind of Headache
Is It -- Tension or Migraine?
- Other Causes of
Headaches;
- Ananda Yoga: An Ideal
Headache Treatment;
- Keys to the Practice
of Ananda Yoga for Heachache Relief;
- Additional Postures;
- Ananda Yoga Headache
Intervention Routine;
- More You Can Do for Your
Headaches;
- Summary of the Main
Routine.
Yoga Therapy for
Overcoming Insomnia is clear and comprehensive. Most people can
easily practice and enjoy these exercises and suggestions immediately.
Requires no prior knowledge or practice of yoga.
Includes clear, helpful color photographs of the poses.
Hard bound, 159 pages.
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Healing Therapies for Headache Relief Book
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