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Yoga for Elders

The New Yoga for People Over 50
The New Yoga for People Over 50
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by Suza Francina

Superb guide for mid-life or older folks (and anyone else!) wanting to learn a wide variety of poses and the reasons that yoga helps retard and reverse the aging process. Many helpful, inspiring photos, and clear, intelligent writing make this book a fine learning aid. Excellent black and white photos.

Paper, 286 pages.

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Yoga for the Young at Heart
Yoga for the Young at Heart:
Accessible Yoga for Every Body
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by Susan Winter Ward

Yoga for the Young at Heart offers the inspiration and instruction you need to exercise for health, and to discover strength and harmony through gentle physical and psychological challenges. Yoga is an excellent exercise program for seniors who are young at heart and want to achieve strength, flexibility, stamina and general well-being. Yoga really can revitalize your body through the integration of breath and movement.

Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability, including beginners of all ages. The series can be practiced anytime or anywhere -- at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student.

Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease symptoms of menopause and seated yoga for office, travel, and the physically challenged.

Susan Winter Ward is a certified yoga instructor. She offers classes for retirement communities, as well as private instruction.

Paper; 150 pages.

Click here to see Susan Winter Ward's Video, DVD and Audio Cassette programs for seriors and others.

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