greatest living yoga master teaches theory and practice of yoga
breathing (pranayama) - in
more detail than you imagined possible.
Describes bodily and subtle effects of pranayama, mudras, bandhas,
digital technique, various breathing patterns and relaxation
techniques. Includes a practice course. The most complete and
informative book about breathing techniques available anywhere. Good,
black and white photos.
Paper, 294 pages.
to Index of Books.