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5_0

Yoga Breathing and Deep Breathing

Light on Pranayama
Light on Pranayama
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by B.K.S. Iyengar

The greatest living yoga master teaches theory and practice of yoga breathing (pranayama) - in more detail than you imagined possible. Describes bodily and subtle effects of pranayama, mudras, bandhas, digital technique, various breathing patterns and relaxation techniques. Includes a practice course. The most complete and informative book about breathing techniques available anywhere. Good, clear black and white photos.

Paper, 294 pages.

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lightonpranayamaiyengar260.jpg


  Light on Pranayama click here to orderClick here to order
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