Drawing upon her experiences as a
mother, a yoga teacher, and a physical therapist, Judith presents a
comprehensive and easy-to-follow program of yoga poses and breathing
practices. They will help you to:
- Stay flexible and
healthy throughout your pregnancy;
- Remain present during
the challenges of labor and delivery;
- Care for yourself
during the postpartum period.
Yoga for Pregnancy also includes a section called "Mantras
for Mom and Baby," in which you can explore heart-centered practices,
one for each month during pregnancy and your baby's first year. Clear
black and white photographs throughout.
Paper
bound, 63 pages.
Click
here for Pre- and Post-Natal Yoga Videos, DVDs, CDs and Audio
Cassettes.
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