Power Yoga is a unique combination of dynamic breathing and
strong, flowing movement, that creates a high-heat, high-energy
workout. The Power Yoga style presents a choreographed sequence of
postures that flow into one another, building strength, unwinding
tight joints, and loosening muscles. This book teaches 100 poses, and
the transition movements that link them into a
flowing, sun-salutation centered series. Excellent, clear introduction
to the Power Yoga style.
Many helpful black and white photos.
Beryl Bender Birch is the Wellness Director and Yoga
Teacher-in-Residence of the New York Road Runners Club.
Paper, 286 pages.