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Ananda Books

Ananda Yoga for Busy People
OUT OF STOCK
Yoga for Busy People (DVD)
with Rich McCord and Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate


OUT of STOCK

Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony.

  • The Vitality routine will reinvigorate you.
  • The Calmness routine will restore a sense of inner peace and well-being.
  • The Inner Harmony routine will resolve edgy, angry, tense moods.

Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures.

Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

83 minutes.

Also available in video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

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Price: $220.00
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Ananda Yoga to Awaken the Chakras
Yoga to Awaken the Chakras (DVD)
with Rich McCord

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate


OUT OF STOCK

Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra.

Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains.

Special DVD bonis: This DVD includes an instructional talk by Savitri Simpson, author of Chakras for Starters.

88 minutes.

Also available in video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

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  Yoga to Awaken the Chakras DVD click here to orderClick here to order
Price: $200.00
Quantity in Basket: none

 

Ananda Yoga for Busy People
Yoga for Busy People
(Video Cassette)
New Low Price!

by Rich McCord and Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga for Busy People offers three 25-minute routines. Each routine is complete in itself, and focuses upon a special need -- vitality, calmness, or inner harmony.

  • The Vitality routine will reinvigorate you.
  • The Calmness routine will restore a sense of inner peace and well-being.
  • The Inner Harmony routine will resolve edgy, angry, tense moods.

Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a session of postures.

Yoga for Busy People offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Busy People reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

83 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


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  Yoga for Busy People VHS click here to orderClick here to order
Price: $112.00
Quantity in Basket: none

 

Ananda Yoga for Emotional Healing
Yoga for Emotional Healing
(DVD)

by Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life.

In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing.

Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains.

Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

65 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


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Price: $15.00
Quantity in Basket: none

 

Healing Therapies for Headache Relief
Healing Therapies for
Headache Relief
Return to Index of Books.
by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D.
Yoga Therapy for Headache Relief is a new contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools.
Chapters  include:
  • Which Kind of Headache Is It -- Tension or Migraine?
  • Other Causes of Headaches;
  • Ananda Yoga: An Ideal Headache Treatment;
  • Keys to the Practice of Ananda Yoga for Heachache Relief;
  • Additional Postures;
  • Ananda Yoga Headache Intervention Routine;
  • More You Can Do for Your Headaches;
  • Summary of the Main Routine.
Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga.

Includes clear, helpful color photographs of the poses.

Hard bound, 159 pages.

Return to Index of Books.

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Price: $14.00
Quantity in Basket: none

 

Healing Therapies for Overcoming Insomnia
Healing Therapies for
Overcoming Insomnia

*** we no longer stock this item ***
Return to Index of Books.
by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D.
Yoga Therapy for Overcoming Insomnia gives you tools to improve your sleep immediately. In this book, you'll find simple, effective steps to help prepare yourself for sleep. You'll learn how to use a relaxing series of gentle stretches, breathing exercises and positive thoughts that lead you into restful sleep.

Chapters  include:
  • Everything You Ever Wanted to Know about Sleep;
  • Insomnia: Its Types, Causes, and Treatments;
  • Ananda Yoga: An Ideal Insomnia Treatment;
  • Keys to a Yoga Practice for Overcoming Insomnia;
  • Exercises for Preventing and Relieving Insomnia;
  • Instructions for the Exercises;
  • When You Wake Up During the Night;
  • Secrets of a Great Night's Sleep;
  • Putting It All Together.
Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Get ready for a good night's sleep!

Includes clear, helpful color photographs of the poses.

Hard bound, 167 pages.


*** we no longer stock this item ***
Return to Index of Books.

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Price: $1,400.00
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Ananda Yoga to Awaken the Chakras Video tape
Yoga to Awaken the Chakras (Video tape)
no longer available in this format.

with Rich McCord

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga to Awaken the Chakras teaches you how to work with the subtle energies in your body to gain calmness and rejuvenation. It begins with a brief, easily comprehensible explanation of the chakras -- the special energy centers in your body -- then teaches a series of yoga postures that help awaken and direct the energies of each chakra.

Rich McCord guides you through postures, special exercises and mini-meditations that help you develop an awareness of the chakras and their potential for self-transformation. The program is set outdoors, in the majestic foothills of the Sierra Nevada mountains.

88 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

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  Yoga to Awaken the Chakras VHS click here to orderClick here to order
Price: $999.00
Quantity in Basket: none

 




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