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Ashtanga Yoga

Swenson Ashtanga Yoga: The Practice Manual
Ashtanga Yoga:
The Practice Manual
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by David Swenson
Clear, practical, excellent instruction.

Excellent practice guide for Ashtanga primary and intermediate series. Clear, helpful instruction and big, clear, inspiring black and white photos, helpful instructional text.

Hard cover, spiral bound for easy use, 262 pages.

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Scott Ashtanga Yoga Definitive Guide
Ashtanga Yoga:
The Definitive Step-by Step Guide
to Dynamic Yoga
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by John Scott

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga offers clear, detailed instruction in the Ashtanga style of yoga. Ashtanga Yoga is a rigorous style featuring a strong aerobic component and a flowing sequence of poses. It is well-loved by people who want to combine the spiritual benefits of yoga with the rewards of a more vigorous athletic exercise program.

John Scott has established Ashtanga Yoga Schools in his native New Zealand and in London. In this book, he teaches the Ashtanga breath-movement system that produces a heat which releases toxins residing in the deep muscle layers of the body. This process alleviates fatigue, stress, depression, muscle atrophy, and illness.

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga teaches three Ashtanga Yoga sequences, including forward bends, back bends, standing poses, arm balances, hip stretches, twists and bandhas. Includes beautiful color photographs.

Paper bound, 144 pages.

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