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Bikram Yoga

Bikram's Beginning Yoga Class
Bikram's Beginning Yoga Class
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by Bikram Choudhury


With clear photographs and detailed instructions, Bikram's Beginning Yoga Class offers excellent guidance in 30 poses, including forward bends, back bends, balancing poses, standing poses and twists. The book also teaches elementary exercises in deep breathing and relaxation.

Bikram Choudhury established the Yoga College of India over 25 years ago. His method is popular in many countries, and has helped thousands of people to develop a well-rounded yoga practice for health and well-being. Includes clear black and white photographs.

Paper bound, 205 pages.

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Hot Yoga Barnett
Hot Yoga: Energizing,
Rejuvenating, Healing
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by Marilyn Barnett
Hot yoga is the practice of poses in a heated room. One of these hot yoga styles is the Bikram Method.

"The method of Bikram yoga I teach draws on my many years' experience studying with teachers of other styles of yoga as well as my knowledge of the human body from my medical background. This combination has allowed me to experience incredible breakthroughs in my postures, and I love to share this information with my students."

Hot Yoga offers clear and competent instruction in more than 30 essential poses. Marilyn explains how to enter, work and release the pose -- effectively and safely. Every poses is illustrated with beautiful color photos of gorgeous people practicing the poses masterfully.

We at Yoga Props® recommend this book highly for its friendliness, accessibility, helpfulness and thoroughness.

Marilyn is a certified teacher of the Bikram Method and an experienced yoga teacher.

Paper bound, 160 pages.

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