Suza Francina

The New Yoga for People Over 50 Return to Index of Books. by Suza Francina Superb guide for mid-life or older folks (and anyone else!) wanting to learn a wide variety of poses and the reasons that yoga helps retard and reverse the aging process. Many helpful, inspiring photos, and clear, intelligent writing make this book a fine learning aid. Excellent black and white photos. Paper, 286 pages. Return to Index of Books.
	The New Yoga for People Over 50 Click here to order Price: $12.00 Quantity in Basket: none
Yoga and the Wisdom of Menopause Return to Index of Books. by Suza Francina Yoga can help balance your endocrine system and regulate the hormonal  changes that occur during menopause. In this practical and motivating book, you'll learn how yoga can help: Relieve hot flashes, night sweats and other conditions; Alleviate anxiety, mood swings, fatigue and depression; Strengthen bones and reduce bone loss; Prevent heart disease and increase cardiovascular strength; Build your immune system and help cope with cancer; Support pelvic health and alleviate common problems like heavy bleeding; Tone your body and improve your overall health and well-being. Yoga and the Wisdom of Menopause includes easy-to-find lists of poses that alleviate specific physical, emotional and spiritual challenges of menopause. Suza Francina is a certified Iyengar Yoga instructor and the author of The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners. Paper; 268 pages. Return to Index of Books.
	Yoga and the Wisdom of Menopause Click here to order Price: $12.95 Quantity in Basket: none