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Iyengar Yoga
Back Care Basics Schatz
Back Care
Basics
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by Mary Schatz, M.D.
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This book is a practical, effective, extremely
competent guide to relieving back and neck pain. Schatz teaches
diagnostic exercises that help you discover the cause of your
pain. She then helps you develop a custom yoga routine for relief of
your specific problem.
Paper, 248 pages. $22
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here for a description of our back
care videos and CDs,
Your
Freedom from Back Pain (Video Cassette);
Relief
from Neck and Shoulder Pain (Video Cassette);
Release
Back Pain (CD).
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Back Care Basics (book)
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The Runner's Yoga Book
The Runner's Yoga Book
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| by Jean Couch |
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Excellent
guide to a huge variety of poses that strengthen and stretch your
entire body. The runner's yoga book offers excellent guidance for
runners and athletes. Presented in the
Iyengar tradition. Clear, precise teaching; good black and white photos.
Paper, 207 pages.
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Runner's Yoga Book
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Yoga for the Young at Heart
Yoga for the Young at Heart:
Accessible Yoga for Every Body
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| by Susan Winter Ward |
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Yoga for the Young at Heart
offers the inspiration and instruction you need to exercise for health,
and to discover strength and harmony through gentle physical and
psychological challenges. Yoga is an excellent exercise program for
seniors who are young at heart and want to achieve strength,
flexibility, stamina and general well-being. Yoga really can revitalize your body
through
the integration of breath and movement.
Whatever your body type, fitness level, or time constraints,
you can enjoy the benefits of yoga. Susan Winter Ward presents a series
of yoga poses for all levels of ability, including beginners of all
ages. The series can be practiced anytime or anywhere -- at home for an
evening or morning routine, as a quick pick-me-up at work or while
traveling, and for rest and restoration after a busy day. The basic
series can be expanded with suggested alternative poses and variations,
offering challenges for the more experienced yoga student.
Other poses offer relief from stress and encourage deep
relaxation. Additional sections offer yoga especially for women that
can help ease symptoms of menopause and seated yoga for office, travel,
and the physically challenged.
Susan Winter Ward is a certified yoga instructor. She offers
classes for retirement communities, as well as private instruction.
Paper; 150 pages.
Click
here to see Susan Winter Ward's Video, DVD and Audio Cassette programs
for seriors and others.
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Yoga for the Young at Heart: Accessible Yoga for Every Body
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How to Use Yoga Mehta
How to Use Yoga:
A Step-by-Step Guide to the
Iyengar Mehtod of Yoga for
Relaxation, Health and Well-Being
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| by Mira Mehta |
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Gorgeous,
expert, thorough, clear, careful presentation of poses in the Iyengar
tradition. Includes backbends, forward bends, twists, inverted poses
and standing poses. Instructions are easy to understand. Explains how
to use equipment to make poses more accessible.
Includes a great 10-week practice course and sections on yoga for
menstrual pain, headache, stiff neck, backache, shoulder tension and
hip flexibility. Beautiful color photos.
Paper, 96 pages.
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How to Use Yoga
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Yoga the Iyengar Way
Yoga the Iyengar Way
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| by Silva, Mira & Shyam Mehta
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Clear,
beautiful, safe and excellent instruction in the Iyengar method.
Standing poses, back bends, forward bends, arm balances, breathing
exercises, relaxation and meditation -- all accompanied by superb,
helpful color photos. Includes a foreword by B.K.S. Iyengar.
Paper, 192 pages.
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Yoga the Iyengar Way
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Light on Yoga
Light on Pranayama
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| by B.K.S. Iyengar |
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The
greatest living yoga master explains yoga theory, describes 200+ poses
and outlines a course of practice. Descriptions of the poses are easy
to understand and enhanced by hundreds of black and white photos of
Iyengar performing poses that will boggle your mind. Explains
physiological and psychological effects of each pose. A classic.
Everyone seriously interested in yoga needs this book.
Paper, 544 pages.
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Light on Yoga
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Light on Pranayama
Light on Pranayama
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| by B.K.S. Iyengar |
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The
greatest living yoga master teaches theory and practice of yoga
breathing (pranayama) - in
more detail than you imagined possible.
Describes bodily and subtle effects of pranayama, mudras, bandhas,
digital technique, various breathing patterns and relaxation
techniques. Includes a practice course. The most complete and
informative book about breathing techniques available anywhere. Good,
clear
black and white photos.
Paper, 294 pages.
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Light on Pranayama
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Yoga: A Gem for Women
Yoga: A Gem for Women
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| by Geeta S. Iyengar |
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Yoga: A Gem for Women
shows the many ways that yoga can support women throughout our life
cycles, and help resolve a variety of female problems. Explains
yoga's effects upon the menstrual cycle, pregnancy and menopause.
Teaches poses, relaxation techniques, yoga breathing and
meditations
designed to help women. It probably goes without saying that this book
presents yoga in the Iyengar tradition. Great black and white photos.
Paper, 404 pages.
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Yoga: A Gem for Women
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Price: $22.00
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Relax and Renew Lasater
Relax and Renew
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| by Judith Lasater, Ph.D., P.T.
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Restorative Yoga is the kind of yoga that requires little
energy and delivers renewed zest! This book offers precise, clear and
excellent instruction in restorative poses designed to relieve back
pain, jet lag, headache, breathing problems, menstrual cramps, and
discomfort during pregnancy, menopause and daily life. The writing is
clear, practical, helpful and inspiring. The poses are delicious! Black
and white
photos.
Paper, 240 pages.
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Relax and Renew
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Props and Ailments Clennell
Props and Ailments
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| by Bobby Clennell |
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Great
book about yoga equipment and its uses! Clennell observed B.K.S.
Iyengar
teaching students afflicted with headache, backache, flatulence,
respiratory difficulties and sinus problems, and sketched the poses he
used to treat their ailments, as well as the ways he used chairs,
tables, straps, benches and weights to modify the poses. She sketched
the poses Iyengar chose for each student, including the modifications
with equipment. The book is
organized by ailment (e.g., headache, respiratory problems, etc.).
Fully
illustrated with the author's sketches; very few words. Spiral Bound
Paper, 75 pages.
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Props and Ailments
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Yoga Basics
we no longer stock this book.
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Yoga Basics
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The New Yoga for People Over 50
The New Yoga for People Over 50
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| by Suza Francina |
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Superb
guide for mid-life or older folks (and anyone else!) wanting to learn a
wide variety of poses and the reasons that yoga helps retard and
reverse the aging process. Many helpful, inspiring photos, and clear,
intelligent writing make this book a fine learning
aid. Excellent black and white photos.
Paper, 286 pages.
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The New Yoga for People Over 50
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Yoga: The Path to Holistic Health Iyengar
Yoga: the Path to Holistic Health
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| by B.K.S. Iyengar |
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This is the most thorough book about yoga and health that we
have ever seen. It is a clear, inspiring, beautiful and
comprehensive guide to
practicing and
understanding yoga, for beginners through
advanced students. Includes instruction in the classic postures
(standing poses, forward bends, twists, backbends, reclining poses and
inverted poses). Discusses yoga philosophy.
Explains the effects of stress, and shows poses for stress reduction.
Includes an EXCELLENT and thorough section on yoga for specific
ailments, including:
heart and circulation, respiratory system, digestive system,
urinary system, hormonal system, immune system, muscles,
bones and joints, skin, brain and nervous system, mind and emotions,
women's health, men's health. Includes general guidelines for practice,
plus a 20-week yoga course. Clear, helpful, beautiful color photographs.
Hard cover, 416 pages.
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Yoga: The Path to Holistic Health
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Dancing the Body of Light Holleman
Dancing the Body of Light:
The Future of Yoga
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Tho this wonderful book has gone out of print, we have several new copies available!
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| by Dona Holleman |
One
of the most fascinating books about yoga that I have ever read! Clear
thinking and excellent instruction grace this book throughout. Dona
explains the existential and physical meanings of yoga, and tells how
to work with the energy body -- the body of light -- for greater
health, peace and clarity. This book offers instruction in all types of
poses, including the advanced backbends, arm balances and hip
stretches. Copies autographed by the author are available to the first
thirty purchasers. Black and white photographs.
Paperback, 316 pages.
Tho this wonderful book has gone out of print, we have several new copies available!
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Dancing the Body of Light:
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Yoga and the Wisdom of Menopause
Yoga and the
Wisdom of Menopause
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| by Suza Francina |
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Yoga can help balance your endocrine system and regulate the
hormonal changes that occur during menopause. In this practical
and motivating book, you'll learn how yoga
can help:
- Relieve hot flashes,
night sweats and other conditions;
- Alleviate anxiety, mood
swings, fatigue and depression;
- Strengthen bones and
reduce bone loss;
- Prevent heart disease
and increase cardiovascular strength;
- Build your immune system
and help cope with cancer;
- Support pelvic health
and alleviate common problems like heavy bleeding;
- Tone your body and
improve your overall health and well-being.
Yoga and the Wisdom of
Menopause includes easy-to-find lists of poses that alleviate
specific physical, emotional and spiritual challenges of menopause.
Suza Francina is a certified Iyengar Yoga instructor and the
author of The New Yoga for People
Over 50: A Comprehensive Guide for Midlife and Older Beginners.
Paper; 268 pages.
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Yoga and the Wisdom of Menopause
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