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Judith Lasater

Relax and Renew Lasater
Relax and Renew
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by Judith Lasater, Ph.D., P.T.

We no longer carry this item.

Restorative Yoga is the kind of yoga that requires little energy and delivers renewed zest! This book offers precise, clear and excellent instruction in restorative poses designed to relieve back pain, jet lag, headache, breathing problems, menstrual cramps, and discomfort during pregnancy, menopause and daily life. The writing is clear, practical, helpful and inspiring. The poses are delicious! Black and white photos.

Paper, 240 pages.

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Lasater Yoga for Pregnancy
Yoga for Pregnancy:
What Every Mom-To-Be
Needs to Know
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by Judith Lasater, Ph.D., P.T.
Drawing upon her experiences as a mother, a yoga teacher, and a physical therapist, Judith presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to:
  • Stay flexible and healthy throughout your pregnancy;
  • Remain present during the challenges of labor and delivery;
  • Care for yourself during the postpartum period.

Yoga for Pregnancy also includes a section called "Mantras for Mom and Baby," in which you can explore heart-centered practices, one for each month during pregnancy and your baby's first year. Clear black and white photographs throughout.

Paper bound, 63 pages.

Click here for Pre- and Post-Natal Yoga Videos, DVDs, CDs and Audio Cassettes.

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