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Yoga for Women

Yoga for the Young at Heart
Yoga for the Young at Heart:
Accessible Yoga for Every Body
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by Susan Winter Ward

Yoga for the Young at Heart offers the inspiration and instruction you need to exercise for health, and to discover strength and harmony through gentle physical and psychological challenges. Yoga is an excellent exercise program for seniors who are young at heart and want to achieve strength, flexibility, stamina and general well-being. Yoga really can revitalize your body through the integration of breath and movement.

Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability, including beginners of all ages. The series can be practiced anytime or anywhere -- at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student.

Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease symptoms of menopause and seated yoga for office, travel, and the physically challenged.

Susan Winter Ward is a certified yoga instructor. She offers classes for retirement communities, as well as private instruction.

Paper; 150 pages.

Click here to see Susan Winter Ward's Video, DVD and Audio Cassette programs for seriors and others.

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Yoga: A Gem for Women
Yoga: A Gem for Women
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by Geeta S. Iyengar


Yoga: A Gem for Women shows the many ways that yoga can support women throughout our life cycles, and help resolve a variety of female problems. Explains yoga's effects upon the menstrual cycle, pregnancy and menopause. Teaches poses, relaxation techniques, yoga breathing and meditations designed to help women. It probably goes without saying that this book presents yoga in the Iyengar tradition. Great black and white photos.

Paper, 404 pages.

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Dancing the Body of Light Holleman
Dancing the Body of Light:
The Future of Yoga
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Tho this wonderful book has gone out of print, we have several new copies available!
by Dona Holleman

One of the most fascinating books about yoga that I have ever read! Clear thinking and excellent instruction grace this book throughout. Dona explains the existential and physical meanings of yoga, and tells how to work with the energy body -- the body of light -- for greater health, peace and clarity. This book offers instruction in all types of poses, including the advanced backbends, arm balances and hip stretches. Copies autographed by the author are available to the first thirty purchasers. Black and white photographs.

Paperback, 316 pages.

Tho this wonderful book has gone out of print, we have several new copies available!
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Yoga and the Wisdom of Menopause
Yoga and the
Wisdom of Menopause
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by Suza Francina

Yoga can help balance your endocrine system and regulate the hormonal  changes that occur during menopause. In this practical and motivating book, you'll learn how yoga can help:

  • Relieve hot flashes, night sweats and other conditions;
  • Alleviate anxiety, mood swings, fatigue and depression;
  • Strengthen bones and reduce bone loss;
  • Prevent heart disease and increase cardiovascular strength;
  • Build your immune system and help cope with cancer;
  • Support pelvic health and alleviate common problems like heavy bleeding;
  • Tone your body and improve your overall health and well-being.

Yoga and the Wisdom of Menopause includes easy-to-find lists of poses that alleviate specific physical, emotional and spiritual challenges of menopause.

Suza Francina is a certified Iyengar Yoga instructor and the author of The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners.

Paper; 268 pages.

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Lasater Yoga for Pregnancy
Yoga for Pregnancy:
What Every Mom-To-Be
Needs to Know
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by Judith Lasater, Ph.D., P.T.
Drawing upon her experiences as a mother, a yoga teacher, and a physical therapist, Judith presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to:
  • Stay flexible and healthy throughout your pregnancy;
  • Remain present during the challenges of labor and delivery;
  • Care for yourself during the postpartum period.

Yoga for Pregnancy also includes a section called "Mantras for Mom and Baby," in which you can explore heart-centered practices, one for each month during pregnancy and your baby's first year. Clear black and white photographs throughout.

Paper bound, 63 pages.

Click here for Pre- and Post-Natal Yoga Videos, DVDs, CDs and Audio Cassettes.

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