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Yoga for Healing

Back Care Basics Schatz
Back Care Basics
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by Mary Schatz, M.D.


This book is a practical, effective, extremely competent guide to relieving back and neck pain. Schatz teaches diagnostic exercises that help you discover the cause of your pain. She then helps you develop a custom yoga routine for relief of your specific problem.

Paper, 248 pages. $22

Click here for a description of our back care videos and CDs,
       Your Freedom from Back Pain (Video Cassette);
       Relief from Neck and Shoulder Pain (Video Cassette);
       Release Back Pain (CD).

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Price: $22.00
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Relax and Renew Lasater
Relax and Renew
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by Judith Lasater, Ph.D., P.T.

We no longer carry this item.

Restorative Yoga is the kind of yoga that requires little energy and delivers renewed zest! This book offers precise, clear and excellent instruction in restorative poses designed to relieve back pain, jet lag, headache, breathing problems, menstrual cramps, and discomfort during pregnancy, menopause and daily life. The writing is clear, practical, helpful and inspiring. The poses are delicious! Black and white photos.

Paper, 240 pages.

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Price: $222.00
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Yoga for the Special Child Sumar
Yoga for the Special Child:
A Therapeutic Approach for
Infants and Children with
Down Syndrome, Cerebral Palsy
and Learning Disabilities
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by Sonia Sumar

Brilliant guide to using yoga for increasing cognitive and motor skills in kids with learning and developmental disabilities. Excellent instruction for doing yoga with infants and toddlers - both "normal" and special. Helps reduce hyperactivity and ensure healthy formative development. Safe, intelligent, compassionate, helpful, clear. The best yoga book of any kind that I have ever seen. Every parent and yoga teacher should own it. Good black and white photos and sketches.

Paper; 245 pages.

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Price: $20.00
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Kest Long Slow Deep CD
Living with AIDS
Through Yoga and Meditation
(Video Cassette)

New Low Price!

by Father Joe Pereira

Excellent, Thorough Instruction
Not Aerobic
Not Strenuous
For Beginners through Experienced

Outstanding presentation of postures for people with HIV, Chronic Fatigue Syndrome, chemical dependency and other no-cure ailments. This safe, informative, thoughtfully designed program teaches a series of restorative poses developed by B.K.S. Iyengar for people with the kinds of ailments listed above. Includes backbends, handstand, restorative sitting, headstand, shoulderstand, forward bends, relaxation -- all supported. Ends with a very moving meditation.

58 minutes.

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Price: $16.00
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Yoga: The Path to Holistic Health Iyengar
Yoga: the Path to Holistic Health
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by B.K.S. Iyengar

This is the most thorough book about yoga and health that we have ever seen. It is a  clear, inspiring, beautiful and comprehensive guide to practicing and understanding yoga, for beginners through advanced students. Includes instruction in the classic postures (standing poses, forward bends, twists, backbends, reclining poses and inverted poses). Discusses yoga philosophy. Explains the effects of stress, and shows poses for stress reduction. Includes an EXCELLENT and thorough section on yoga for specific ailments, including: heart and circulation, respiratory system, digestive system, urinary system, hormonal system, immune system, muscles, bones and joints, skin, brain and nervous system, mind and emotions, women's health, men's health. Includes general guidelines for practice, plus a 20-week yoga course. Clear, helpful, beautiful color photographs.

Hard cover, 416 pages.

Click here for Iyengar Yoga Videos, DVDs, CDs and Audio Cassettes.

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Price: $40.00
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Freeman Breathing CD
Yoga Breathing: 2 Guided CDs on the Art of  Pranayama
by Richard Freeman
On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado.

2 CDs, 2 hours.

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Price: $249.50
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Schwartz Relief from Neck and Shoulder Pain
Relief from Neck and Shoulder Pain:
A Self-Help Approach
(Video Cassette)

NO LONGER AVAILABLE

by Lillah Schwartz

Clear, Competent, Helpful Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate

"The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized. -Patricia Connolly, Educator

Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress.

42 minutes of instruction, plus 22 minutes of guided practice.

Also available in DVD format.

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Price: $160.00
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Gach Stress Relief CD
Stress Relief (CD)
by Michael Reed Gach, Ph.D.
Clear, thoughtful instruction.
Practical, helpful and effective.

** No Longer Available **

Stress Relief presents a program of self-acupressure, guided breathing exercises and gentle stretches that melt away stress. This CD is a superb tool if you suffer from anxiety, panic attacks, hypertension and stress.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $116.00
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Gach Sleep Better CD
Sleep Better (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical and helpful.

Sleep Better guides you into a good night's sleep by teaching a combination of gentle stretching, simple self-acupressure, relaxing eye movements and guided breathing exercises.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $116.00
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Gach Release Back Pain CD
Release Back Pain (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical, and effective.

Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $16.00
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Weil Breathing CD
Breathing: The Master Key
to Self Healing (Audio CD)

by Andrew Weil, M.D. ** We no longer sell this item **
Clear, friendly, excellent instruction.
Practical, powerful and effective.

Breathing: The Master Key to Self Healing presents a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else that he teaches.

To learn the art of healthy, powerful breathing, Dr. Weil turned to Eastern traditions -- including yoga -- that view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy, to lowering blood pressure, to improving circulation, to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork.

Andrew Weil, M.D. received an A.B. degree in biology from Harvard and an M.D. from Harvard Medical School. He directs the Program in Integrative Medicine at the University of Arizona, where he is also Clinical Professor.

2 CDs, 110 minutes. Includes 10-page booklet.

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Price: $525.00
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Ananda Yoga for Emotional Healing
Yoga for Emotional Healing
(DVD)

by Lisa Powers

Excellent, Thoughtful Instruction
Experienced Beginner - Intermediate

Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life.

In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing.

Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains.

Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind.

65 minutes.

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Price: $15.00
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Healing Therapies for Headache Relief
Healing Therapies for
Headache Relief
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by Peter Van Houten, M.D. & Gyandev Rich McCord, Ph. D.
Yoga Therapy for Headache Relief is a new contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools.
Chapters  include:
  • Which Kind of Headache Is It -- Tension or Migraine?
  • Other Causes of Headaches;
  • Ananda Yoga: An Ideal Headache Treatment;
  • Keys to the Practice of Ananda Yoga for Heachache Relief;
  • Additional Postures;
  • Ananda Yoga Headache Intervention Routine;
  • More You Can Do for Your Headaches;
  • Summary of the Main Routine.
Yoga Therapy for Overcoming Insomnia is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga.

Includes clear, helpful color photographs of the poses.

Hard bound, 159 pages.

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Price: $14.00
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