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Back Care Header
Back Care
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Find
support, learn healing techniques, & develop back
strength & flexibility.
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Back Care Products
Backbending Bench
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Our Backbender
is a beautiful, expertly crafted bench that facilitates a huge variety
of poses and stretches. Click on the links below to see how you can use
the Backbending Bench to:
Only the Yoga
Props® Backbending Bench features beautiful wood
joinery, fully rounded edges for your gripping and sliding comfort,
solid hardwood construction throughout and natural plant-based
protective finishes. A marvel of beauty, functionality and durability!
A treasure for your family estate! A conversation-starter for your
living room social gatherings! An answer to all of your problems…?
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This
pose opens her spinal joints in traction & stretches her
back-muscles.
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The Backbending Bench helps relieve back pain by
providing a unique combination of spinal traction and back-muscle
stretch. When you lie on your belly, the Backbender supports your body in a soft arc
that spreads the joints between your vertebrae into gentle traction.
This relieves pain caused by pressure on the discs and nerves between
your vertebrae.
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Squeezing
her elbows together intensifies the stretch between her shoulder
blades.
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Stretching
Chest and Shoulders
Many
people suffer from chronically tense shoulder and chest muscles.
Shoulder and chest tension causes headaches, shallow breathing, muscle
pain and stiffness, mental stress, general discomfort and grouchiness.
Our Backbending Bench helps relieve such tension by
acting as a fulcrum over which you can expand your rib cage and extend
your shoulder joints. When you recline on the Backbender and reach your arms over your
head, the Backbender presses your upper spine toward
the center of your body, thereby stretching your chest muscles and
intensifying the extension of your shoulder joints. Nothing penetrates
and dissolves shoulder and chest tension like these poses!
Grasping the short pole keeps her
hands from separating as they drop toward the floor, thus intensifying
the shoulder stretch. The 10 lb. Sandbag helps her stretch even farther.
Bending her elbows and bracing her
forearms against the wall carries the stretch deep into her shoulder
muscles.
Add
Finished Backbending Bench to
basket now. ($795)
Add
Backbending Bench
Kit to basket now. ($549)
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The
Backbending Bench functions as a slantboard,
supporting her pelvic and abdominal organs in gentle inversion.
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Stretching
Pelvic and Abdominal Organs
Yoga is unique among exercise systems in its
capacity to tone and
stretch organs as well as muscles. By stretching, pressing, inverting,
twisting and massaging, yoga poses promote blood
circulation that nourishes and cleanses your organs, while toning the
muscles
that line organ walls. Better nourishment, more efficient cleansing and
regular toning add up to increased vitality and healthful aging.
Our Backbending Bench supports you in
poses that stretch, press and invert your pelvic and abdominal organs.
When you lie with your back on the Backbender's main
hump, the Bench supports your body in a gentle arc that
stretches all of the organs on the front of your body. When you lie
with your hips over the Backbender's main hump and your
head toward the Backbender's foot piece, the Bench
functions as a slantboard, supporting you in a position that inverts
your pelvic and abdominal organs. The stretch tones and increases
circulation to your organ walls, while the inversion counteracts the
effects of gravity's continuous distorting tug.
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Backbending
You can do two
kinds of backbends on the Backbending Bench: Passive
and Active.
Passive backbends (below) enable you to
relax
completely while stretching your chest, shoulders, and abdominal
organs, stimulating kidney circulation and mobilizing all of your
vertebrae (thereby making this position the most industrious relaxation
you've probably ever undertaken). Requiring no exertion, passive
backbends restore energy if you're depleted, and are the perfect
fitness activity when you lack energy for more vigorous exercise. These
photos show examples of passive backbends.
Active backbends (left) are vigorous
poses. They
require muscular effort and create more intense versions of the passive
backbending stretches. These more demanding poses also develop muscle
strength and tone.
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The Backbender
helps stretch your hamstrings safely and
effectively. Its rungs function as hand grips so you can use your arms
to help extend your spine. They also act as foot rests that extend your
heels beyond the balls of your feet, drawing the stretch into your
calves. The Backbending Bench helps you practice both one- and
two-legged (but not three- or four-legged) seated forward bends.
The Backbender's rungs provide a handgrip that helps her
extend her spine as she stretches her hamstrings in forward bends.
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The
Breathing
Bolster enlarges the Backbender's profile -- a refinement
especially helpful for tall people. The Bolster also softens
the Backbender's feel.
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Relieve Stress and Hypertension
Stress and hypertension lock our muscles and joints into patterns that
prevent us from relaxing and enjoying our bodies' full ranges of
motion. The Backbending Bench helps relieve stress and
hypertension by supporting poses that stretch habitually cramped
muscles. When your nervous system feels supported, you begin to relax
deeply and thoroughly. Good thing the Bench is a bit
hard…otherwise you might stay there all day.
Add
Finished Backbending Bench to
basket now. ($795)
Add
Backbending Bench
to basket now. ($549)
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The Backbender eases neck
strain in Shoulderstand, Shoulderstand variations & Plow because
her neck slants downhill.
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When you practice Shoulderstand or Plow on a Backbender, you
can stand on the tops of your shoulders without flexing your neck 90
degrees. Instead, your neck slopes downhill, allowing your chin to move
away from your chest. Doing Plow and Shoulderstand this way prevents
the neck pain many people feel in these poses, while providing the
freedom to do Shoulderstand variations with your legs. Indeed, you can
even dance.
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When you recline with the Backbender's main curve under your
upper spine, the Bench presses your vertebrae toward the center
of your body. This position reverses the chronic humpback profile,
providing regular sustained periods during which your chest and
abdominal organs can function free of their chronic constrictions.
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This
position counteracts scoliosis to the left.
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Counterbalancing Scoliosis
Scoliosis is a permanent sideways curvature of the spine that affects
some people very severely. Picture it by imagining bending to the left
all the time. The muscles and organs on the right side of your spine
and torso overstretch while those on the left compress. The Backbending
Bench helps manage scoliosis by supporting your spine in a curve
opposite its usual. This can ease pain and tension that accompany
scoliosis, help tone chronically overstretched or cramped organs and
muscles, and keep the scoliosis from worsening.
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This
position stretches her hamstrings while supporting her spine. It also
relieves pain caused by varicose veins.
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Teaching with the Backbender
The Backbender helps teachers teach backbends,
since it provides an option for students who can't do backbends without
support. With a Bench in your studio, you can satisfy
the needs of all students in your mixed-level classes. As you can see
from the photo, the Backbender is also useful to menstruating
women while you teach inverted poses.
Add
Finished Backbending Bench to
basket now. ($795)
Add
Backbending Bench
Kit to basket now. ($549)
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More feedback from our customers:
Hi. I
found some Bio Shield Herbal Finishing Oil and oiled up my Backbender
Kit. It turned out beautifully. The label on the bottle said the oil
was appropriate for surfaces on which food is prepared, and that gave
me some new ideas about how to use the Backbender. I always wanted a
mahogany table!
M.S.
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Buying a Backbending Bench
Backbenders
are available as Kits or fully Assembled and Finished.
Assembled and Finished Benches ($795) are
expertly assembled and sanded, then beautifully finished by us with a
natural plant-based protective polish. Slide it out of the box and
enjoy!
Kits ($549) include assembly directions
and all
finishing materials. Tho some pre-sanding is recommended, you can
assemble a Kit within an hour, then take your time sanding and
polishing. No prior woodworking experience or special tools are
required. However, we have finished more than 900, use power sanders,
and don't have to stop to read the directions, and we still spend
approximately 12 hours finishing each Backbending Bench.
Both Finished
Backbenders and Kits are made of solid mahogany. The
clearly illustrated Backbending Bench Usage Guide (24
pp.) is included with your purchase. It explains how to ease back pain,
do shoulder and chest stretches, groin, pelvic and abdominal stretches,
Shoulderstand and Plow, forward bends, passive and active backbends,
and manage scoliosis.
Add
Finished Backbending Bench to
basket now. ($795
)
Add
Backbending Bench
Kit to basket now. ($549)
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Because
each piece is hand-crafted, this item is sometimes backordered. A
non-refundable 50% deposit will be charged
upon order, balance charged when we ship. The Backbending Bench is
oversized; we will contact you with the exact shipping price.
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You can speak
about our yoga equipment with a REAL LIVE knowledgeable and friendly
person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00
p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
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Kay &
Ruth, Co-Owners of Yoga Props®
“We practice
and teach yoga, care about our customers, and understand our products.
Please call or write to us with your questions about yoga equipment."
Serving the yoga community since 1979!
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Still More Feedback
From
Customers:
I am glad that I trusted in the recommendation of a yoga professional and bought from Yoga Props. Thank you!!! G.B.
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Backbending Bench
Click here to order
Price: $795.00
Quantity in Basket:
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Backbending Bench Kit
Click here to order
Price: $549.00
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Heartblock
Not a dinosaur, not
a
giraffe...it's a
Heartblock
by
Yoga
Props®
Effective, Gorgeous and Durable!
Stretches
chest; extends upper spine; counteracts humpback;
deepens breathing;
relieves menstrual cramps, constipation;
stimulates kidney function.

The Heartblock
fits between your shoulderblades, so it functions
as a fulcrum.
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The right side
of your chest falls toward the floor on
the right; the left side of your chest falls toward the floor on the
left. Your chest opens
wide from side to side. |
Our Heartblock
and Heartbench
have the same profile. But the Heartblock creates a more
intense stretch than the Heartbench
because it opens your chest in two directions.
The
Heartblock is a fulcrum over which your
ribcage
and shoulders can open. By pressing your upper spine into
the center of your body, the
Heartblock stretches your
chest lengthwise,
from neck to navel. Since the Heartblock is less than 4" wide, it fits
between your shoulder blades, so your chest also opens from side to
side.
These
chest
stretches will deepen your breathing, soothe stress, cultivate lung
tissue elasticity, optimize metabolism, develop spinal flexibility and
counteract humpback (but probably won't ensure eternal life).
The
Heartblock
also stretches, tones and nourishes your abdominal organs, relieves
menstrual cramps and constipation, and stimulates kidney circulation,
just like the Heartbench.
We round all of the edges and sand it smooth so it is a pleasure to
touch and behold.
We make a High Heartblock and
a Low Heartblock. We recommend
that you order the Low Heartblock,
unless your spine is very flexible.
Please call TOLL FREE 888/856-9642 if you want to talk with us about
which is best for you. Each Heartblock
costs $225.
Both the High and Low Heartblocks
are made of solid mahogany and include the Heartblock Usage
Guide, that explains how to use and care for the Heartblock.
Because
each piece is hand-crafted, this item is sometimes backordered and must
be built for your order. A non-refundable 50% deposit will be charged
upon order, balance charged when we ship. The backbending bench is
oversized; we will contact you with the exact shipping price.
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You can speak
about our yoga equipment with a REAL LIVE knowledgeable and friendly
person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00
p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
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Kay &
Ruth, Co-Owners of Yoga Props®
“We practice
and teach yoga, care about our customers, and understand our products.
Please call or write to us with your questions about yoga equipment."
Serving the yoga community since 1979!
|
Still More Feedback
From
Customers:
I am glad that I trusted in the recommendation of a yoga professional and bought from Yoga Props. Thank you !!! G.B.
|
We will happily &
promptly
answer your
questions about our Heartblock
or other yoga
equipment.
Phone toll free 888/856-9642 or email
service@YogaProps.NET .
We wish you good health, happy stretching and deep peace
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Heartblock
Click here to order
Price: $225.00
Quantity in Basket:
none
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Heartblock (low)
Click here to order
Price: $225.00
Quantity in Basket:
none
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Heartbench
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This position
stretches the muscles on the fronts of her thighs as the Heartbench
stretches her chest.
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You can recline with your hips on the
floor, or you can invert on the Heartbench.
When you invert -- with your shoulders
on the
floor and your hips on the bench -- the most intense stretch occurs in
your chest. When you lie with your hips on the floor and your shoulders
on the bench, the most intense stretch occurs in your abdomen. Stretching your abdominal organs will tone
and nourish them through better blood circulation. Abdominal stretching is
also an excellent way to relieve menstrual cramps, constipation and
abdominal tension.
You can place your legs in many different positions. Each pose
stretches different abdominal organs, hip muscles and leg muscles.
By
applying
gentle pressure to your kidneys, the Heartbench
stimulates the function of these
vital cleansing organs.
We construct our Heartbench with pocket dovetails for stability and
beauty (see photo above). We round round all edges, sand all surfaces
and polish the Heartbench so
it looks beautiful and feels great!
Heartbenches are
available as Kits or Pre-Assembled and Finished.
Kit
($195): When you by a Kit, you
receive assembly directions and all materials we would use to
complete it. You can assemble your Kit
within an hour, then take 2 - 5 hours sanding and polishing it.
Neither special tools nor prior woodworking experience is necessary.
Assembled
and Finished Heartbenches ($275): Finished
Heartbenches are completely sanded and beautifully
finished with a natural, plant-based protective polish.
Both the Kit and
the Pre-Assembled and Finished Heartbench
are made of solid mahogany and include the Heartbench Usage
Guide, that explains how to use and care for the Heartbench.
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The Heartbench and Heartblock have the same
profile. Because the Heartblock fits between your
shoulderblades, your chest opens from side to side as well as from neck
to navel.
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Because
each piece is hand-crafted, this item is sometimes backordered and must
be built for your order. A non-refundable 50% deposit will be charged
upon order, balance charged when we ship.
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You can speak
about our yoga equipment with a REAL LIVE knowledgeable and friendly
person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00
p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
|
|
Kay &
Ruth, Co-Owners of Yoga Props®
“We practice
and teach yoga, care about our customers, and understand our products.
Please call or write to us with your questions about yoga equipment."
Serving the yoga community since 1979!
|
Still More Feedback
From
Customers:
I am glad that I trusted in the recommendation of a yoga professional and bought from Yoga Props. Thank you !!! G.B.
|
We will happily &
promptly
answer your
questions about our Heartbench
or other yoga
equipment.
Phone toll free 888/856-9642 or email
service@YogaProps.NET .
We wish you good health, happy stretching and deep peace
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Heartbench
Click here to order
Price: $275.00
Quantity in Basket:
none
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Because each piece is hand-crafted, the heartbench and heartbench kit are sometimes backordered and must be built for your order. A non-refundable 50% deposit will be charged upon order, balance charged when we ship.
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Heartbench Kit
Click here to order
Price: $195.00
Quantity in Basket:
none
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Shoulderstand Bench
Shoulderstand
Bench
by
Yoga
Props®
Effective, Beautiful and Durable!
Supports you in Shoulderstand;
creates inverted traction;
relieves low back, neck and shoulder tension.
Our Shoulderstand Bench helps you
do the Shoulderstand with only 20% of your weight on your neck and
shoulders. The Bench lifts your body so that you hang from
your thighs, as gravity pulls your spine into traction. As the Shoulderstand
Bench lifts you, the back of your head rotates toward your spine,
easing strain on your neck muscles.
A supported Shoulderstand will ease many
kinds of back,
neck and shoulder tension as it creates a deep stretch of your spinal,
chest neck and shoulder muscles, and rests your abdominal organs from
gravity's continual pull.
The Shoulderstand Bench
comes equipped with height-adjusters that elevate it 2", so it
accommadates people of different sizes.
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One pair of Sandbags
anchors her thighs so that she hangs securely in traction; the other
pair presses her arms into the Shoulderstand Lift,
intensifying the stretch of her shoulder and chest.
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Our Shoulderstand Bench is built of
solid mahogany, and features dovetail joinery that makes it gorgeous
and durable. The Bench is carefully sanded, then finished with
a natural plant-based protective polish. The Shoulderstand
Bench Usage Guide is included. Please note: This Bench works
well with
our Shoulderstand
Lift.
Because
each piece is hand-crafted, this item is sometimes backordered and must
be built for your order. A non-refundable 50% deposit will be charged
upon order, balance charged when we ship.
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You can speak
about our yoga equipment with a REAL LIVE knowledgeable and friendly
person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00
p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
|
|
Kay &
Ruth, Co-Owners of Yoga Props®
"We practice
and teach yoga, care about our customers, and understand our products.
Please call or write to us with your questions about yoga equipment."
Serving the yoga community since 1979!
|
Still More Feedback
From
Customers:
"Everything I have ordered from you has arrived perfectly and are great products. (Your bolsters are wonderful!) I am re-ordering from you and recommending you to my friends. Thanks!" G.B.
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We will happily &
promptly
answer your
questions about our Shoulderstand
Bench
or other yoga
equipment.
Phone toll free 888/856-9642 or email
service@YogaProps.NET .
We wish you good health, happy stretching and deep peace
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Shoulderstand Bench
Click here to order
Price: $350.00
Quantity in Basket:
none
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Inversion Sling (10' - 12')
Click here to order
Price: $125.00
Quantity in Basket:
none
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Back Care Basics Schatz
Back Care
Basics
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Return
to Index of Books. |
by Mary Schatz, M.D.
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This book is a practical, effective, extremely
competent guide to relieving back and neck pain. Schatz teaches
diagnostic exercises that help you discover the cause of your
pain. She then helps you develop a custom yoga routine for relief of
your specific problem.
Paper, 248 pages. $22
Click
here for a description of our back
care videos and CDs,
Your
Freedom from Back Pain (Video Cassette);
Relief
from Neck and Shoulder Pain (Video Cassette);
Release
Back Pain (CD).
Return
to Index of Books.
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Back Care Basics (book)
Click here to order
Price: $22.00
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Schwartz Your Freedom from Back Pain
(Video Cassette)
Your Freedom from Back Pain:
A Self-Help Approach
(Video Cassette)
New Lower Price!
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Lillah Schwartz |
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Clear, Competent, Safe,
Thoughtful
Instruction
Not Aerobic
Not Strenuous
Beginner - Intermediate
Have you accepted back pain as
an inevitable part of
existence? Before you do, try this program! It teaches yoga poses that
stretch and strengthen every muscle that affects back comfort.
In this program, Lillah
demonstrates a daily routine that will give you a stronger, healthier
back. She guides you through a series of twelve exercises that help
relieve back pain. Lillah demonstrates pose alignment and
execution. She also explains pain management, the correction of common
errors, and specific back problems.
This program includes 60
minutes
of instruction, plus 30 minutes of guided practice. Instruction is
clear, and the routine is intelligent, safe and helpful.
90 minutes.
Also
available in DVD format.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
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Your Freedom from Back Pain VHS
Click here to order
Price: $16.00
Quantity in Basket:
none
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Gach Release Back Pain CD
Release
Back Pain (CD)
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by Michael Reed Gach, Ph.D.
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Clear,
excellent instruction.
Practical, and effective.
Release Back Pain audio CD offers
relief through simple flexibility exercises and self-acupressure that
alleviate pain by gently stretching your back muscles and supporting
your spine. This series of exercises and techniques can be practiced
anywhere, any time.
Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in
Berkeley, CA. He has practiced acupressure for more than 30 years.
1 CD, 1 hour.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
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Release Back Pain CD
Click here to order
Price: $16.00
Quantity in Basket:
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Yoga Mat Carrying Bag
Click here to order
Price: $25.00
Quantity in Basket:
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Kest Spinal Strengthening (CD)
Bryan Kest's Spinal Strengthening --
Bootleg CD
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Excellent
Instruction Mildly Aerobic Moderately
Strenuous Beginner/Experienced
Beginner/Intermediate
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This audio CD is a well-rounded,
flowing yoga class devoted to strengthening your spine and the
surrounding muscles. For nearly 10 years, Bryan has been using yoga to
help his students care for their back problems. This program includes
the fruit of his work. The invigorating sequence will enhance the
flexibility and strength of your spine, no matter what your level of
experience. Bryan's instruction is clear and thoughtful. The CD comes
with a booklet including extensive written instructions to accompany
the audio recording, and photographs of Bryan and Anya in more than 100
poses. The booklet is 8" x 8" and spiral bound.
This program includes the following poses: ~ Child's Pose ~ Downward
Facing Dog ~ Spinal Balancing, ~ Upper Push Up ~ Cobra ~ Side Arm
Balances ~ Head to Knee Pose ~ Seated Virasana and Reclining Virasana ~
Sitting Leg Spread ~ Upavistha Konasana ~ Table Pose, Extended Table
Pose ~ Baddha Konasana ~ Seated Forward Bend ~ Boat, Reverse Boat ~
Upward Bow ~ Modified Camel ~ Lateral Side Stretch ~ Toe Tuck Camel ~
Toe Tuck Balance ~ Toe Tuck Shoulder Stretch ~ Standing Shoulder
Stretch ~ Modified Inverted Vertical Splits ~ Half Moon Pose ~ Bent
Knee Balance and Bent Knee Balance with Arms Like Wings ~ Airplane Pose
~ Inverted Vertical Splits ~ Standing Forward Bend ~ Reclining Pigeon ~
Reclining Deep Hip Stretch ~ Reclining Spread Leg Stretch ~ Reclining
Hamstring Stretch ~ Shoulderstand ~ Plow ~ Lateral Neck Stretch ~ Neck
Circles ~ Reclining Spinal Twist
90 minutes, 8 tracks.
Return
to Index of Videos, DVDs, CDs & Audio Tapes.
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Spinal Strengthening CD
Click here to order
Price: $26.00
Quantity in Basket:
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Neck Roll
Neckroll
Suppots the natural curve of your neck.
- 100% cotton
cover.
- Filled with
buckwheat hulls.
- Lightweight.
- Cover can be
laundered in your machines.
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Our Neckroll supports
the natural curve of your neck, & provides gentle
yet firm pressure at the base of your skull. It has a removable cover
that you can wash & dry in your machines. The cover is made of a
richly colored heavy cotton twill. We fill our Neckroll with buckwheat hulls.
Dimensions: 15" long x 4" diameter
Colors: Navy, Green, Wine, Black
Add one to basket. |

Kay &
Ruth, Co-Owners of Yoga Props®
|
“We practice
and teach yoga, care about our customers, and understand our products.
Please call or write to us with your questions about yoga equipment."
Serving the yoga community since 1979!
You can speak
about our yoga equipment with a REAL LIVE knowledgeable & friendly
person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00
p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
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Neckroll
Click here to order
Price: $30.00
Quantity in Basket:
none
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Back-Huggar
Back-Huggar
The
Best
Lumbar Support Cushion!
Add one to basket.
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Using the Back-Huggar
is the best
thing I've done for my back in 25 years! By using it at my desk and
in my car, I cured a painful case of sacro-iliac
dysfunction that had gone on for 20 years. Kay Eskenazi, Co-Owner of Yoga
Props®
The Back-Huggar supports your
spine by restoring the natural curve in your low back, so that all of
your back muscles remain relaxed while you sit. While other lumbar
devices provide merely a cushion, the Back-Huggar
ensures that you are
sitting with healthy spinal contours.
A healthy lower spine
curves inward -- toward the interior of your
body. If you maintain this curve, the muscles of your lower and upper
back can relax. Likewise, your sacro-iliac joints can rest without
strain. You'll also protect your sciatic nerve from strain and
impingement.
Many people develop back
pain because we regularly sit for long
periods. Yet, it requires muscular effort to maintain the natural,
healthy lumbar curve while sitting. Even if we start out sitting with
good posture, we become fatigued after a while, and we allow
our low backs to round backward. Without that low back curve, our back
muscles begin to ache, and we strain our sacro-iliac joints.
The only remedy for this
syndrome is to support the natural curve in
your low back. The Back-Huggar
is the answer!
The Back-Huggar makes every seat more
comfortable and healthful. It provides
maximum,
soothing support on long car or airplane trips, and while you sit at
your desk.
- Relieves low back disc
pressure, reducing pain and fatigue.
- Unique 2-plane shape
supports laterally and vertically.
- Improves sitting posture.
- Use at home, at work, in
your car, on a plane.
- One piece, molded
polyurethane foam.
- Handsewn, zippered
cover, available in Blue or
Black.
- Sanitary
cellophane shrink-packaged.
Blue or Black
$31
Add
one to basket.
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Back-Huggar
Click here to order
Price: $31.00
Quantity in Basket:
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