Bryan Kest CDs

Bryan Kest's Long, Slow & Deep -- Bootleg CD *** We No Longer Stock This Item. *** Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Beginner/Advanced Beginner This live recording (AUDIO ONLY) includes numerous poses that help you explore and stretch your entire  body. The program moves slowly, so that students can explore each pose in depth. Everyone who practices this sequence raves about how it makes you feel. Bryan's teaching is clear and inspiring. This Audio CD comes with a beautiful booklet containing extensive written instructions to accompany the recording, and photographs of Bryan and Regiane in the poses. The booklet is 8" x 8", spiral bound. This program includes the following poses: WarmUps ~ Spread Leg Stretches ~ Reclining Leg Stretches ~ Seated Forward Bends ~ Fish ~ Cobra ~ Bow ~ Downward Facing Dog ~ Reclining Twists 90 minutes, 14 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Long, Slow & Deep CD Click here to order Price: $266.00 Quantity in Basket: none
Bryan Kest's Advanced Routine -- Bootleg CD Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Experienced Beginner/Intermediate This AUDIO CD includes Bryan's advanced routine. It is thorough and challenging, and you can practice at your edge while maintaining a relaxed attitude. Bryan's instruction is clear and helpful. The CD comes with a booklet including detailed written instructions and photographs of Bryan and Regiane in the poses. The booklet is 8" x 8", spiral bound. This program includes the following poses: Cobra ~ Downward Facing Dog ~ Side Arm Balance ~ Upper Push Up ~ Spinal Balancing ~ Awkward Airplane ~ Sitting Virasana and Reclining Virasana ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Chair Pose (Utkatasana) ~ Warrior 1, 2 ~ Airplane Pose ~ Half Moon Pose ~ Inverted Vertical Splits ~ One-Hand Inverted Vertical Splits ~ Toe Tuck Prayer Pose, Extended Toe Tuck, Toe Tuck Arms Reaching, Toe Tuck Split Knees ~ Standing Shoulder Stretch ~ Elbow Balance ~ Hand Stand ~ Parsvakonasana, ~ Spread Leg Forward Bend ~ Standing Side Stretch ~ Bent Leg Lunges ~ Runner's Lunge ~ Parsvottanasana ~ Revolved Triangle ~ Revolved Half Moon Pose ~ No-Hand Inverted Vertical Splits ~ Side Arm Balance ~ Table Pose ~ Boat Pose ~ Reverse Plank ~ Bridge Pose ~ Wheel Pose ~ Shoulderstand with Plow ~ Reclining Twist 90 minutes, 18 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Advanced Routine CD Click here to order Price: $2,699.00 Quantity in Basket: none
Bryan Kest's Spinal Strengthening -- Bootleg CD Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Beginner/Experienced Beginner/Intermediate This audio CD is a well-rounded, flowing yoga class devoted to strengthening your spine and the surrounding muscles. For nearly 10 years, Bryan has been using yoga to help his students care for their back problems. This program includes the fruit of his work. The invigorating sequence will enhance the flexibility and strength of your spine, no matter what your level of experience. Bryan's instruction is clear and thoughtful. The CD comes with a booklet including extensive written instructions to accompany the audio recording, and photographs of Bryan and Anya in more than 100 poses. The booklet is 8" x 8" and spiral bound. This program includes the following poses: ~ Child's Pose ~ Downward Facing Dog ~ Spinal Balancing, ~ Upper Push Up ~ Cobra ~ Side Arm Balances ~ Head to Knee Pose ~ Seated Virasana and Reclining Virasana ~ Sitting Leg Spread ~ Upavistha Konasana ~ Table Pose, Extended Table Pose ~ Baddha Konasana ~ Seated Forward Bend ~ Boat, Reverse Boat ~ Upward Bow ~ Modified Camel ~ Lateral Side Stretch ~ Toe Tuck Camel ~ Toe Tuck Balance ~ Toe Tuck Shoulder Stretch ~ Standing Shoulder Stretch ~ Modified Inverted Vertical Splits ~ Half Moon Pose ~ Bent Knee Balance and Bent Knee Balance with Arms Like Wings ~ Airplane Pose ~ Inverted Vertical Splits ~ Standing Forward Bend ~ Reclining Pigeon ~ Reclining Deep Hip Stretch ~ Reclining Spread Leg Stretch ~ Reclining Hamstring Stretch ~ Shoulderstand ~ Plow ~ Lateral Neck Stretch ~ Neck Circles ~ Reclining Spinal Twist 90 minutes, 8 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Spinal Strengthening CD Click here to order Price: $26.00 Quantity in Basket: none
Bryan Kest's Santa Monica Power Yoga -- Bootleg Audio CD Excellent Instruction     Aerobic     More Strenuous      Beginner/Experienced Beginner/Intermediate A live recording of Bryan's class at his Santa Monica studio. This program includes a full-body workout, including many different kinds of poses. Bryan's instruction is clear and thoughtful. The accompanying booklet includes instructions about the poses on the Audio CD and photographs of Bryan doing the poses. The booklet is 8" x 8" and spiral bound. This program includes: Power Yoga Cycles ~ Plank ~ Cobra ~ Downward Facing Dog ~ Standing Forward Bend ~ Inverted Vertical Splits ~ Utkatasana ~ Power Lunge ~ Warrior 1and 2 ~ Lunge ~ Triangle ~ Side Arm Balance ~ Spinal Balance ~ Hips Between Ankles ~ Parsvottanasana ~ Revolved Triangle ~ Spread Leg Forward Bend ~ Bow ~ Bound Angle Pose ~ Table Pose ~ Boat Pose ~ Shoulderstand ~ Plow ~ Gentle Twisting 90 minutes, 7 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Santa Monica Power Yoga, All Levels CD Click here to order Price: $26.00 Quantity in Basket: none