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Bryan Kest Videos

Kest Power Yoga 3 ** NO LONGER AVAILABLE IN THIS FORMAT **
Power Yoga Volume 3:
Sweat
(Video Cassette)

** NO LONGER AVAILABLE IN THIS FORMAT **

by Bryan Kest

Clear, Helpful Instruction
Very Aerobic
Very Strenuous
Experienced Beginner - Intermediate

Excellent, thorough Power Yoga workout in a well-paced Sun Salutation format. Includes standing, backbending, forward bending, twisting, arm balancing and inverted poses, all linked in a continuous sequence. This is a challenging yet accessible program made fun to watch by the diverse student levels present in the studio class.


54 minutes.

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Kest Power Yoga 3 210.jpg


  Power Yoga: Sweat VHS click here to orderClick here to order
Price: $999.00
Quantity in Basket: none

 

Kest Power Yoga 1 (VHS)
Power Yoga Volume 1:
Energize
(Video Cassette)
New Low Price!

by Bryan Kest

Clear, Helpful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Experienced Beginner

Excellent introduction to the flowing, energizing Power Yoga style. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This brisk workout teaches elementary yoga poses and the transition movements that link them into a flow. Bryan's instruction is clear and helpful.

54 minutes.

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Kest Power Yoga 1 210.jpg


  Power Yoga: Energize VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Kest Power Yoga 2
Power Yoga Volume 2:
Tone
(Video Cassette)

New Low Price!

by Bryan Kest

Clear, Helpful Instruction
Moderately Aerobic
Moderately Strenuous
Beginner - Experienced Beginner

This informative program leads you through a moderately challenging Power Yoga style workout. Power Yoga is a method that links many poses in one continuous sequence. When you practice Power Yoga, you develop great strength and stamina, as well as flexibility and muscle control. This program teaches standing poses, forward bends, spinal twists, backbends, hip stretches, backbends and abdominal strengthening poses. It integrates all of these into a continuous sequence that will stretch and strengthen your entire body and help you to develop aerobic endurance. Safe and fun!

54 minutes.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


Kest Power Yoga 2 210.jpg


  Power Yoga: Tone VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 




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