Back, Neck, Shoulder Pain Relief

Freedom from Back Pain: A Self-Help Approach (DVD) NO LONGER AVAILABLE with Lillah Schwartz Safe, Excellent, Competent Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that will help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Freedom from Back Pain DVD Click here to order Price: $200.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (DVD) NO LONGER AVAILABLE with Lillah Schwartz Clear, Competent, Safe, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain DVD Click here to order Price: $200.00 Quantity in Basket: none
Neckroll Suppots the natural curve of your neck. 100% cotton cover. Filled with buckwheat hulls. Lightweight. Cover can be laundered in your machines. Our Neckroll supports the natural curve of your neck, & provides gentle yet firm pressure at the base of your skull. It has a removable cover that you can wash & dry in your machines. The cover is made of a richly colored heavy cotton twill. We fill our Neckroll with  buckwheat hulls. Dimensions: 15" long x 4" diameter Colors:  Navy, Green, Wine, Black Add one to basket. Kay & Ruth, Co-Owners of Yoga Props® “We practice and teach yoga, care about our customers, and understand our products. Please call or write to us with your questions about yoga equipment." Serving the yoga community since 1979! You can speak about our yoga equipment with a REAL LIVE knowledgeable & friendly person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00 p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
	Neckroll Click here to order Price: $30.00 Quantity in Basket: none
(Video Cassette) Your Freedom from Back Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Safe, Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Your Freedom from Back Pain VHS Click here to order Price: $160.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain VHS Click here to order Price: $160.00 Quantity in Basket: none
Sitting Fit Anytime (Video Cassette) ... NO LONGER AVAILABLE IN THIS FORMAT ... by Susan Winter Ward Excellent, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods! 43 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sitting Fit Anytime VHS Click here to order Price: $616.00 Quantity in Basket: none
Bryan Kest's Spinal Strengthening -- Bootleg CD Excellent Instruction     Mildly Aerobic     Moderately Strenuous      Beginner/Experienced Beginner/Intermediate This audio CD is a well-rounded, flowing yoga class devoted to strengthening your spine and the surrounding muscles. For nearly 10 years, Bryan has been using yoga to help his students care for their back problems. This program includes the fruit of his work. The invigorating sequence will enhance the flexibility and strength of your spine, no matter what your level of experience. Bryan's instruction is clear and thoughtful. The CD comes with a booklet including extensive written instructions to accompany the audio recording, and photographs of Bryan and Anya in more than 100 poses. The booklet is 8" x 8" and spiral bound. This program includes the following poses: ~ Child's Pose ~ Downward Facing Dog ~ Spinal Balancing, ~ Upper Push Up ~ Cobra ~ Side Arm Balances ~ Head to Knee Pose ~ Seated Virasana and Reclining Virasana ~ Sitting Leg Spread ~ Upavistha Konasana ~ Table Pose, Extended Table Pose ~ Baddha Konasana ~ Seated Forward Bend ~ Boat, Reverse Boat ~ Upward Bow ~ Modified Camel ~ Lateral Side Stretch ~ Toe Tuck Camel ~ Toe Tuck Balance ~ Toe Tuck Shoulder Stretch ~ Standing Shoulder Stretch ~ Modified Inverted Vertical Splits ~ Half Moon Pose ~ Bent Knee Balance and Bent Knee Balance with Arms Like Wings ~ Airplane Pose ~ Inverted Vertical Splits ~ Standing Forward Bend ~ Reclining Pigeon ~ Reclining Deep Hip Stretch ~ Reclining Spread Leg Stretch ~ Reclining Hamstring Stretch ~ Shoulderstand ~ Plow ~ Lateral Neck Stretch ~ Neck Circles ~ Reclining Spinal Twist 90 minutes, 8 tracks. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Spinal Strengthening CD Click here to order Price: $26.00 Quantity in Basket: none
Release Back Pain (CD) by Michael Reed Gach, Ph.D. Clear, excellent instruction. Practical, and effective. Release Back Pain audio CD offers relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. This series of exercises and techniques can be practiced anywhere, any time. Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years. 1 CD, 1 hour. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Release Back Pain CD Click here to order Price: $16.00 Quantity in Basket: none
Stress Relief (CD) by Michael Reed Gach, Ph.D. Clear, thoughtful instruction. Practical, helpful and effective. ** No Longer Available ** Stress Relief presents a program of self-acupressure, guided breathing exercises and gentle stretches that melt away stress. This CD is a superb tool if you suffer from anxiety, panic attacks, hypertension and stress. Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years. 1 CD, 1 hour. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Stress Relief CD Click here to order Price: $116.00 Quantity in Basket: none
Nada Chair Portable low back sitting support. $50 Add one to basket. The Nada Chair supports your back as you sit. Sitting for long periods, we tend to slouch and round our backs. But slouching posture strains our back muscles and stresses our sacro-iliac joints. The S'portBacker by Nada-Chair supports your back by using "reverse pressure" from your knees to preserve the natural curvature of your lower spine. The ergonomic back support also helps women with low back pain during pregnancy. Best of all, the S'portBacker by Nada-Chair is effective in any sitting position - cross-legged floor-sitting, on the ground with knees up or sitting up on any chair, bench or seat. And because of its portable frameless design, the S'portBacker by Nada-Chair can zip up and go with you anywhere. Those who suffer back pain from slouching on canoe seats, fishing boat seats, camping chairs, stadium seats or in tree stands hunting are guaranteed instant back pain relief from Nada-Chair's lower back supports. Use as a meditation tool for improving posture while sitting cross-legged for yoga.       For those of small or medium body build, the S'portBacker provides an optimum balance between comfort and function. The S'portBacker is small enough to fit in any journey bag so it can be used for long flights instead of the pillows provided by the airlines.   S'PortBacker Click here to order Price: $50.00 Quantity in Basket: none

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