Back, Neck, Shoulder Care

(Video Cassette) Your Freedom from Back Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Safe, Thoughtful Instruction Not Aerobic Not Strenuous Beginner - Intermediate Have you accepted back pain as an inevitable part of existence? Before you do, try this program! It teaches yoga poses that stretch and strengthen every muscle that affects back comfort. In this program, Lillah demonstrates a daily routine that will give you a stronger, healthier back. She guides you through a series of twelve exercises that help relieve back pain. Lillah demonstrates pose alignment and execution. She also explains pain management, the correction of common errors, and specific back problems. This program includes 60 minutes of instruction, plus 30 minutes of guided practice. Instruction is clear, and the routine is intelligent, safe and helpful. 90 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Your Freedom from Back Pain VHS Click here to order Price: $160.00 Quantity in Basket: none
Sitting Fit Anytime (Video Cassette) ... NO LONGER AVAILABLE IN THIS FORMAT ... by Susan Winter Ward Excellent, Thoughtful Instruction Mildly Aerobic Mildly Strenuous Beginner - Experienced Beginner Practice yoga while sitting at your desk! Excellent, down-to-earth instruction in chair-based exercises to stretch your hands, wrists, arms, upper back, hips, low back, feet and hamstrings. Includes exercises to strengthen your abdomen, and deepen your breath. Great for people who sit for prolonged periods! 43 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sitting Fit Anytime VHS Click here to order Price: $616.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (Video Cassette) NO LONGER AVAILABLE by Lillah Schwartz Clear, Competent, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain VHS Click here to order Price: $160.00 Quantity in Basket: none