Breathing and Relaxing

Yoga Breathing: 2 Guided CDs on the Art of  Pranayama by Richard Freeman On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado. 2 CDs, 2 hours. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga Breathing CD Click here to order Price: $249.50 Quantity in Basket: none
Sleep Better (CD) by Michael Reed Gach, Ph.D. Clear, excellent instruction. Practical and helpful. Sleep Better guides you into a good night's sleep by teaching a combination of gentle stretching, simple self-acupressure, relaxing eye movements and guided breathing exercises. Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years. 1 CD, 1 hour. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Sleep Better CD Click here to order Price: $116.00 Quantity in Basket: none
Neckroll Suppots the natural curve of your neck. 100% cotton cover. Filled with buckwheat hulls. Lightweight. Cover can be laundered in your machines. Our Neckroll supports the natural curve of your neck, & provides gentle yet firm pressure at the base of your skull. It has a removable cover that you can wash & dry in your machines. The cover is made of a richly colored heavy cotton twill. We fill our Neckroll with  buckwheat hulls. Dimensions: 15" long x 4" diameter Colors:  Navy, Green, Wine, Black Add one to basket. Kay & Ruth, Co-Owners of Yoga Props® “We practice and teach yoga, care about our customers, and understand our products. Please call or write to us with your questions about yoga equipment." Serving the yoga community since 1979! You can speak about our yoga equipment with a REAL LIVE knowledgeable & friendly person if you phone TOLL FREE 888/856-9642 between 10:00 a.m. and 5:00 p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.NET
	Neckroll Click here to order Price: $30.00 Quantity in Basket: none
Relaxation Tape (Audio Cassette) by Mary Schatz, M.D. EXCELLENT Instruction Not Aerobic Not Strenuous All Levels Superb, effective guided relaxation. A life saver if you suffer from hypertension or panic attacks. Side 1: heart and lung relaxation, brief relaxation; Side 2: total body relaxation. Great for panic attacks, asthma, hypertension, and other circulatory or respiratory ailments. 60 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relaxation Audio Tape Click here to order Price: $112.00 Quantity in Basket: none
Breath Sounds -- Measured Music For Breathing Practices by Sandra S.Kozak Breath Sounds is no longer available.   Breath Sounds Audio Tape Click here to order Price: $12.00 Quantity in Basket: none   Yoga for Meditators (DVD) WE NO LONGER STOCK THIS DVD. but we have it in VHS format... by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.   Yoga for Meditators DVD Click here to order Price: $200.00 Quantity in Basket: none   Yoga: Breathing & Relaxation (Video) by Richard Freeman New Low Price! Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video. Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing. 75 minutes. Also available in DVD format. Return to Index of Videos, DVDs, CDs & Audio Tapes.   Ashtanga Yoga: Breathing & Relaxation VHS Click here to order Price: $16.00 Quantity in Basket: none   Yoga with Richard Freeman Breathing & Relaxation (DVD) by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced The first time I watched this program, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video. Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing. 75 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.   Ashtanga Yoga: Breathing & Relaxation DVD Click here to order Price: $25.00 Quantity in Basket: none   Moola Bandha: The Master Key ** OUT OF STOCK ** Return to Index of Books. by Swami Buddhananda Moola bandha is one of the three internal yoga "locks" used to channel energy within our bodies. This book offers an amazingly lucid explanation of the benefits and practice of moola bandha. Discussion refers to both traditional yoga lore and modern understandings of human anatomy and physiology. Explains the affect of moola bandha for women and men. Clear black and white sketches. Paper, 125 pages. Return to Index of Books.   Moola Bandha Click here to order Price: $911.00 Quantity in Basket: none

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