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Breathing and Relaxing

Freeman Breathing CD
Yoga Breathing: 2 Guided CDs on the Art of  Pranayama
by Richard Freeman
On these CDs, Richard Freeman teaches the principles and techniques of yoga breathing. Every breath you take can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology and energetic patterns. It can quiet your mind and heighten your receptivity, and open you to the intrinsic radiance of Being. Richard Freeman has studied yoga since 1968. He directs the Yoga Workshop in Boulder Colorado.

2 CDs, 2 hours.

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  Yoga Breathing CD click here to orderClick here to order
Price: $249.50
Quantity in Basket: none

 

Gach Sleep Better CD
Sleep Better (CD)
by Michael Reed Gach, Ph.D.
Clear, excellent instruction.
Practical and helpful.

Sleep Better guides you into a good night's sleep by teaching a combination of gentle stretching, simple self-acupressure, relaxing eye movements and guided breathing exercises.

Michael Reed Gach, Ph.D. is the founder of the Acupressure Institute in Berkeley, CA. He has practiced acupressure for more than 30 years.

1 CD, 1 hour.

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Price: $116.00
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Neck Roll
Neckroll

Suppots the natural curve of your neck.
  • 100% cotton cover.
  • Filled with buckwheat hulls.
  • Lightweight.
  • Cover can be laundered in your machines.
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Our Neckroll supports the natural curve of your neck, & provides gentle yet firm pressure at the base of your skull. It has a removable cover that you can wash & dry in your machines. The cover is made of a richly colored heavy cotton twill. We fill our Neckroll with  buckwheat hulls.

Dimensions: 15" long x 4" diameter
Colors:  Navy, Green, Wine, Black

Add one to basket.

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Kay & Ruth, Co-Owners of Yoga Props®
“We practice and teach yoga, care about our customers, and understand our products. Please call or write to us with your questions about yoga equipment."

Serving the yoga community since 1979!

You can speak about our yoga equipment with a REAL LIVE knowledgeable & friendly person if you phone 415/285-9642 between noon and 5:00 p.m. Pacific Time, Monday through Friday. Or email service@YogaProps.com


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Price: $30.00
Quantity in Basket: none

 

Schatz Relaxation (Audio)
Relaxation Tape (Audio Cassette)
by Mary Schatz, M.D.
EXCELLENT Instruction
Not Aerobic
Not Strenuous
All Levels

Superb, effective guided relaxation. A life saver if you suffer from hypertension or panic attacks.

Side 1: heart and lung relaxation, brief relaxation;
Side 2: total body relaxation.

Great for panic attacks, asthma, hypertension, and other circulatory or respiratory ailments. 60 minutes.

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  Relaxation Audio Tape click here to orderClick here to order
Price: $112.00
Quantity in Basket: none

 

Breath Sounds
Breath Sounds -- Measured Music For Breathing Practices
by Sandra S.Kozak
Breath Sounds is no longer available.


  Breath Sounds Audio Tape click here to orderClick here to order
Price: $12.00
Quantity in Basket: none

 

Friend Yoga for Meditators DVD
Yoga for Meditators (DVD)

WE NO LONGER STOCK THIS DVD.
but we have it in VHS format...

by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in Video format.

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  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


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Price: $200.00
Quantity in Basket: none

 

Freeman -- Breathing & Relaxation (Video)
Yoga: Breathing & Relaxation (Video)
by Richard Freeman

New Low Price!

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this video, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in DVD format.

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  Ashtanga Yoga: Breathing & Relaxation VHS click here to orderClick here to order
Price: $16.00
Quantity in Basket: none

 

Freeman Breathing and Relaxation DVD
Yoga with Richard Freeman
Breathing & Relaxation (DVD)

by Richard Freeman

Good Instruction
Extremely Aerobic
Very Strenuous
For Experienced Beginners, Intermediate and Advanced

The first time I watched this program, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video.

Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing.

75 minutes.

Also available in Video format.

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  Ashtanga Yoga: Breathing & Relaxation DVD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Moola Bandha
Moola Bandha:
The Master Key

** OUT OF STOCK **
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by Swami Buddhananda


M
oola bandha is one of the three internal yoga "locks" used to channel energy within our bodies. This book offers an amazingly lucid explanation of the benefits and practice of moola bandha. Discussion refers to both traditional yoga lore and modern understandings of human anatomy and physiology. Explains the affect of moola bandha for women and men. Clear black and white sketches.

Paper, 125 pages.

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Price: $911.00
Quantity in Basket: none