Yoga DVDs

Yoga with Richard Freeman Intermediate Series (DVD) by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Students In this new video, Richard builds on his presentation of the Ashtanga Yoga postures demonstrated in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow performed with grace and precision, Richard teaches nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state.  He combines the poses with special breathing techniques used by Ashtanga yogis. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for  yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series. Also available in Video format. 94 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: The Intermediate Series DVD Click here to order Price: $25.00 Quantity in Basket: none
Yoga with Richard Freeman Breathing & Relaxation (DVD) by Richard Freeman Good Instruction Extremely Aerobic Very Strenuous For Experienced Beginners, Intermediate and Advanced The first time I watched this program, I thought it's title was a joke! The program is anything but relaxing. Nevertheless, this is an excellent workout and instructional video. Thorough, intensive Ashtanga sequence that includes standing poses, backbends, hip stretches, abdominal strengtheners and twists in one continuous series. Freeman is magnificent to watch! Presents yogic breathing and gazing. 75 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Ashtanga Yoga: Breathing & Relaxation DVD Click here to order Price: $25.00 Quantity in Basket: none
Yoga for Meditators (DVD) WE NO LONGER STOCK THIS DVD. but we have it in VHS format... by John Friend Clear, Helpful Instruction Not Aerobic Not Strenuous Beginners Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape! This program includes: A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness; 27 gentle postures that are wonderful for opening hips, shoulders and lower pack; Postural instructions that are both technically detailed and spiritually inspiring; A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart; 60 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes. Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind; Basic guidelines that help establish good postural alignment for sitting meditation.
	Yoga for Meditators DVD Click here to order Price: $200.00 Quantity in Basket: none
Relief from Neck and Shoulder Pain: A Self-Help Approach (DVD) NO LONGER AVAILABLE with Lillah Schwartz Clear, Competent, Safe, Helpful Instruction Not Aerobic Not Strenuous Beginner - Intermediate "The neck and shoulder routine was the first exercise I could tolerate...the pain and numbness disappeared and I was re-energized.” -Patricia Connolly, Educator Relief from Neck and Shoulder Pain presents a program 12 of gentle, safe and effective yoga poses to relieve tension, increase strength, and improve the health of your neck and shoulders.  Lillah guides you safely through each pose, offers suggestions for correcting common mistakes, and demonstrates non-weight bearing alternatives. The program gives you the tools you need to strengthen and improve your posture while relieving stress. 42 minutes of instruction, plus 22 minutes of guided practice. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Relief from Neck and Shoulder Pain DVD Click here to order Price: $200.00 Quantity in Basket: none
Yoga for Emotional Healing (DVD) by Lisa Powers Excellent, Thoughtful Instruction Experienced Beginner - Intermediate Yoga postures are beneficial not only for stress reduction and physical well-being: they can be powerful tools for healing emotional stress. Whatever your age or level of fitness, Yoga for Emotional Healing can help you break through the emotional blocks that prevent you from living a happy, healthy life. In this program, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. She emphasizes postures that awaken the natural love of the heart so that you can experience the expansive, life-affirming joy of your true self. She also shows you how to work with affirmations, breathing, visualizations and other techniques to aid in healing. Yoga for Emotional Healing is set outdoors in the majestic foothills of the Sierra Nevada mountains. Yoga for Emotional Healing offers gentle, user-friendly yoga postures with clear explanations and relaxing background music. The program is presented in a down-to-earth style by experienced instructors. Yoga for Emotional Healing reaches out on the physical, mental and emotional levels, and helps you become sensitive to the  way that energy flows throughout your body and mind. 65 minutes. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Yoga for Emotional Healing DVD Click here to order Price: $15.00 Quantity in Basket: none
Embracing Menopause (DVD) by Susan Winter Ward ** OUT OF STOCK ** Excellent, Thorough Instruction Mildly Aerobic Mildly Strenuous Beginner - Intermediate Great instruction in an excellent routine that stretches and strengthens your entire body. Includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will be unable to do everything shown. Ward is clear, focused and refreshingly unsugary. Her style is closer to the Iyengar method than to Power Yoga or Ashtanga Yoga. This program is so good that we recommend it even for people who are not going through menopause! 58 minutes. Also available in Video format. Return to Index of Videos, DVDs, CDs & Audio Tapes.
	Embracing Menopause DVD Click here to order Price: $200.00 Quantity in Basket: none
(DVD) Yoga and the Gentle Art of Healing: A Journey of Recovery after Breast Cancer by Susan Rosen Excellent, Clear Instruction Not Aerobic Not Strenuous All Levels Discovering that you have breast cancer can be devastating, but cancer can also be a catalyst for making positive changes in your life. Susan Rosen produced this video from her own experience as a yoga teacher and breast cancer survivor. Following her daily restorative yoga practice for several monthes after surgery, Susan was amazed at how quickly her body recovered. Yet interviews with other survivors revealed that most were not given any physical therapy after surgery or radiation -- the most important times to stretch and help your body remain supple. The gentle stretching and restorative nature of this program can move mind, body and spirit towards health and well-being. This program is worth dragging out and dusting off your DVD! 43 minutes. Return to Index of Videos, DVDs, CDs and Audio Tapes.
	Yoga and the Gentle Art of Healing DVD Click here to order Price: $25.00 Quantity in Basket: none