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John Friend All Items

Friend Yoga for Meditators DVD
Yoga for Meditators (DVD)

WE NO LONGER STOCK THIS DVD.
but we have it in VHS format...

by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in Video format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


http://www.yogaprops.net/images/products/friendyogaformeditatorsDVD210.jpg
  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


  Yoga for Meditators DVD click here to orderClick here to order
Price: $200.00
Quantity in Basket: none

 

Friend Anusara Yoga 101 (CD)
Anusara Yoga 101
by John Friend
Excellent Instruction    Mildly Aerobic    Mildly Strenuous
Appropriate for All Levels

Anusara Yoga 101
is a double audio CD that teaches the principles of Anusara Yoga. You can practice with both CD's for a two-hour session of standing poses, sun salutations, backbends, hip-stretches, forward bends, twists, sitting meditation, and deep relaxation. Or use each disk as its own one-hour session. Each pose has its own track, so you can repeat, skip, shuffle, or index the poses into your own custom routines. With over 40 different tracks on the two CDs, you can create a huge variety of customized sequences. The poses and the sequence are designed for students of all levels. 120 minutes.

2 CDs, 2 hours.

Return to Index of Videos, DVDs, CDs & Audio Tapes.

John Friend Anusara Yoga.jpeg


  Anusara Yoga 101 CD click here to orderClick here to order
Price: $25.00
Quantity in Basket: none

 

Friend Yoga for Meditators
Yoga for Meditators (Video)

New Low Price!
by John Friend
Clear, Helpful Instruction
Not Aerobic
Not Strenuous
Beginners

Don't let the title of this video deceive you: this program is too good to be used only by meditators! Yoga for Meditators will help you learn backbends, forward bends, hip stretches and twists. Instruction is thorough, helpful and full of suggestions for modifying difficult poses. Offers guidelines for comfortable prolonged sitting. One of the most accessible, effective routines on video tape!

This program includes:
  • A 45-mniute hatha yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness;
  • 27 gentle postures that are wonderful for opening hips, shoulders and lower pack;
  • Postural instructions that are both technically detailed and spiritually inspiring;
  • A strong emphasis on the breath and the enjoyment of a quiet mind an an open heart;
60 minutes.

Also available in DVD format.

Return to Index of Videos, DVDs, CDs & Audio Tapes.


http://www.yogaprops.net/images/products/FriendYogaforMeditators210.jpg
  • Clear meditation instructions that guide the viewer in a  state of deep relaxation, quiet emotions and centered mind;
  • Basic guidelines that help establish good postural alignment for sitting meditation.


  Yoga for Meditators VHS click here to orderClick here to order
Price: $14.00
Quantity in Basket: none

 




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